If you’re looking for a healthy dinner that’s easy enough for busy weeknights, this Creamy Burst Cherry Tomato Chicken Pasta is sure to become a favorite.

Fresh cherry tomatoes create a naturally sweet and flavorful sauce, while tender chicken and a touch of Parmesan make every bite satisfying.

Best of all, each serving packs an impressive 40 grams of protein to help keep you full and energized.

High Protein Creamy Burst Cherry Tomato Chicken Pasta

The Ingredients

Chicken Breast: This is an excellent source of lean protein, helping this meal deliver 40 grams of protein per serving. Protein helps keep you satisfied, supports muscle health, and makes this dish especially filling.

Cherry Tomatoes: Cherry tomatoes are low in calories and packed with vitamins A and C, potassium, and lycopene, an antioxidant that supports heart health.

Their natural sweetness also adds tons of flavor without the need for added sugar.

Penne Pasta: Pasta is naturally low in fat and pairs well with lean proteins and vegetables, making it easy to create a balanced meal.

Garlic: Garlic adds incredible flavor while providing antioxidants and compounds that may support immune function and heart health.

Olive Oil: A small amount of olive oil supplies heart-healthy monounsaturated fats and helps create a rich, satisfying sauce without relying on heavy ingredients.

Chicken Broth: Using chicken broth instead of heavy cream keeps the sauce light while adding moisture and savory flavor with very few calories.

Light Cream Cheese: Light cream cheese gives the sauce a creamy texture with significantly less fat and fewer calories than traditional cream-based sauces.

Parmesan Cheese: Parmesan cheese adds bold, nutty flavor, calcium, and protein. Since a little goes a long way, you get plenty of taste without needing large amounts.

Fresh Basil: Basil provides a burst of flavor and contains antioxidants and beneficial plant compounds that complement the tomatoes perfectly.

Click here to track the points on your Weight Watchers app. There are 40g of protein per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Creamy Burst Cherry Tomato Chicken Pasta

Cook the pasta according to package directions and reserve ½ cup of pasta water.

Heat olive oil in a large skillet over medium heat. Add chicken, Italian seasoning, salt, and pepper. Cook until the chicken is fully cooked.

Add garlic and cherry tomatoes. Cook 5-7 minutes, stirring occasionally, until the tomatoes burst and create a sauce.

Stir in chicken broth and light cream cheese until smooth.

Add the cooked pasta and Parmesan cheese. Toss everything together, adding a little reserved pasta water if needed.

Top with fresh basil and serve.

Serving Suggestions

Pair with steamed broccoli or green beans.
Serve with a side salad and light vinaigrette.
Add spinach or zucchini during the last few minutes of cooking for extra veggies.

Prep Time:10

Cook Time:20

Total Time:30

Ingredients

1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
2 cups cherry tomatoes
8 oz. penne pasta
3 cloves garlic, minced
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/4 cup chicken broth
2 tablespoons light cream cheese
1/4 cup grated Parmesan cheese
Fresh basil
Salt and pepper, to taste

Instructions

Cook the pasta according to package directions and reserve ½ cup of pasta water.
Heat olive oil in a large skillet over medium heat. Add chicken, Italian seasoning, salt, and pepper. Cook until the chicken is fully cooked.
Add garlic and cherry tomatoes. Cook 5-7 minutes, stirring occasionally, until the tomatoes burst and create a sauce.
Stir in chicken broth and light cream cheese until smooth.
Add the cooked pasta and Parmesan cheese. Toss everything together, adding a little reserved pasta water if needed.
Top with fresh basil and serve.

Notes

NUTRITION INFORMATION:

1 of 4 servings

366 calories, 12g total fat, 3g saturated fat, 656 mg sodium, 23g total carbs, 2g dietary fiber, 3g sugars, 40g protein (myfitnesspal.com)

Servings: 4

Here are some more Weight Watchers friendly recipes:

Light & Tasty Bruschetta Pasta Recipe Weight Watchers Recipe

Light & Easy Bruschetta Pasta Recipe

High Protein Creamy Boursin Shrimp Pasta

Creamy One Skillet Lemon Pasta

Cheesy Beef Ranch Pasta

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!