High Protein Ham and Swiss Breakfast Casserole
Mornings can be hectic, which is why having a quick, protein packed breakfast recipe on hand can make all the difference. This Ham & Swiss Breakfast Bake takes just minutes to prepare, and then the oven does the rest of the work.
If you’re eating low carb, following Weight Watchers, or simply looking for a healthier breakfast option, this recipe checks all the boxes. It’s high in protein, low in carbs, and made with simple ingredients that are easy to find at any grocery store.
The best part is that this breakfast bake is perfect for meal prep. Make it once and enjoy satisfying breakfasts throughout the week without spending extra time in the kitchen each morning.
The Ingredients
Eggs: Eggs are one of the best sources of high-quality protein. They contain important nutrients such as vitamin D, choline, and B vitamins.
Protein-rich breakfasts can help reduce hunger and keep you satisfied longer throughout the day.
Skim Milk: This adds creaminess and protein without a lot of calories or fat. It also contains vitamin B12, phosphorus, potassium, and vitamin D.
Lean Ham: Lean ham provides additional protein while being lower in fat than many breakfast meats. Protein helps support muscle maintenance and can help keep cravings under control between meals.
Bell Pepper: Bell peppers add color, flavor, and nutrition. They’re rich in vitamin C, antioxidants, and fiber while being very low in calories. They also help add volume to the recipe without increasing the point value significantly.
Onion: Onions provide natural flavor and contain antioxidants that support overall health. They add depth to the dish without the need for extra fats or high-calorie ingredients.
Ultra Thin Swiss Cheese: This gives you the creamy, cheesy flavor you love while keeping calories and fat in check. Swiss cheese also provides calcium and protein.
Click here to track the points on your Weight Watchers app. There are 5g carbs and 19g protein per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make This High Protein Ham & Swiss Breakfast Casserole
Preheat your oven to 375 degrees F. Spray an 8×8-inch baking dish with cooking spray.
In a large bowl, whisk together the eggs, skim milk, garlic powder, salt, and pepper.
Stir in the diced ham, bell pepper, onion, and Swiss cheese.
Pour the mixture into the prepared baking dish.
Bake for 25-30 minutes, or until the center is fully set.
Let cool for 5 minutes before slicing into 4 servings.
Serving Suggestions
- Serve with fresh berries for a naturally sweet side.
- Pair with a slice of toasted Aunt Millie’s Live Carb Smart bread.
- Top with salsa or hot sauce for a flavor boost.
High Protein Ham & Swiss Breakfast Casserole
Ingredients
- 6 large eggs
- 1/2 cup skim milk
- 1/2 cup chopped bell pepper (any color)
- 1/4 cup diced yellow onion
- 1 cup diced lean ham
- 4 slices Sargento ultra thin swiss cheese, chopped
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375 degrees F. Spray an 8×8-inch baking dish with cooking spray.
- In a large bowl, whisk together the eggs, skim milk, garlic powder, salt, and pepper.
- Stir in the diced ham, bell pepper, onion, and Swiss cheese.
- Pour the mixture into the prepared baking dish.
- Bake for 25-30 minutes, or until the center is fully set.
- Let cool for 5 minutes before slicing into 4 servings.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Copycat Starbucks Spinach, Feta, and Egg White Wrap
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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