Festive Red, White, and Berry Cheesecake Yogurt Cups (Easy, Healthy & No-Bake)

These Memorial Day Berry Cheesecake Yogurt Cups are a simple, refreshing dessert that feels indulgent while staying light and wholesome.

Made with just a few clean ingredients, they come together in minutes and are perfect for warm-weather celebrations.

Each layer brings a burst of flavor and natural sweetness—creamy cheesecake yogurt, juicy strawberries, and blueberries. It’s the kind of dessert that looks festive on the table but doesn’t weigh you down after a cookout.

Whether you’re hosting a backyard BBQ or bringing a dish to share, this red, white, and blue inspired treat is an easy win!

The Ingedients

Fat-Free Greek Yogurt: Packed with protein, Greek yogurt helps keep you full longer while supporting muscle health.

It also contains probiotics, which are beneficial for gut health and digestion, all while being low in fat and naturally creamy.

Zero-Sugar Cheesecake Pudding Mix: This adds flavor and thickness without added sugar, helping you achieve a dessert-like taste while keeping calories and sugar lower than traditional cheesecake fillings.

Blueberries: Blueberries are rich in antioxidants, especially vitamin C and anthocyanins, which support brain health and help reduce inflammation. They also add natural sweetness and fiber.

Strawberries: Strawberries are naturally low in calories but high in vitamin C, fiber, and antioxidants. They support heart health and add bright, fresh flavor along with festive red color.

Click here to track the points on your Weight Watchers app. The full nutrition information can be found at the bottom of the recipe card.

How to Make Red, White, and Berry Cheesecake Cups

In a medium mixing bowl, add 1 cup nonfat Greek yogurt and 0.5 oz sugar-free cheesecake pudding mix. Stir well until fully combined and smooth.

Let it sit for 3–5 minutes so it thickens slightly into a creamy “cheesecake” texture.

Wash and dry the blueberries and strawberries. Dice the strawberries into small, even pieces for easy layering.

Grab 2–4 small serving cups or jars. Start by adding a layer of blueberries at the bottom of each cup.

Spoon the yogurt mixture evenly over the blueberries, smoothing it out gently with the back of a spoon.

Add a generous layer of diced strawberries on top for a bright red finish and festive look.

Refrigerate for at least 20–30 minutes before serving so the flavors meld and the texture firms up slightly.

Serve chilled as a light dessert or a healthy Memorial Day treat. Best enjoyed the same day for maximum freshness and texture.

To Prepare Ahead of Time

If you want to prepare this ahead of time you can combine the yogurt and cheesecake pudding mix, cover and refrigerate.

Clean the blueberries and strawberries. Dice the strawberries and place them in a sealed container.

Assemble the yogurt cups when you’re ready to serve them.

Here are some more Weight Watchers friendly recipes:

Key Lime Pie Yogurt

Peanut Butter Protein Yogurt

Low Carb Yogurt Bowl

Frozen Yogurt Covered Strawberries

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!