Name: Garlic Butter Chicken & Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 boneless, skinless chicken breast; 2 teaspoons olive oil; Garlic powder, onion powder, salt, and pepper; 2 tablespoons light butter; 3 cloves garlic, minced; 3 cups fresh spinach; 1/4 cup parmesan cheese, shredded; 1/4 cup chicken broth

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If you’re looking for a fast, satisfying dinner that actually keeps you full, this Garlic Butter Chicken & Spinach is perfect. It’s low carb, high protein, and Weight Watchers friendly.

This recipe skips the heavy carbs but doesn’t sacrifice comfort. Juicy, seasoned chicken breasts are simmered in a light garlic butter sauce with tender spinach and a sprinkle of parmesan for that rich, savory finish.

The best part is that it only takes 20 minutes to make!

High Protein Garlic Butter Chicken and Spinach Low Carb Weight Watchers Recipe

The Ingredients

Chicken Breast: A lean, high-quality protein that helps build muscle and keeps you full longer, making it ideal for weight management.

Olive Oil: A heart-healthy fat that adds richness without processed ingredients.

Garlic: Known for its anti-inflammatory and immune-boosting properties, garlic also enhances flavor without added calories.

Light Butter: Gives that classic buttery flavor with fewer calories and less fat than traditional butter.

Spinach: Low in calories but rich in vitamins A, C, and iron, spinach adds volume and nutrients without adding carbs.

Parmesan Cheese: Adds a bold, savory taste with calcium and protein.

Chicken Broth: A low-calorie way to build flavor and create a light sauce without heavy creams.

Seasonings: Seasoning the chicken breast adds more flavor with minimal calories.

Click here to track the points on your Weight Watchers app. There are 5g net carbs and 30g protein per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Garlic Butter Chicken & Spinach

Season the chicken breast with garlic powder, onion powder, salt, and pepper.

Heat the olive oil in a skillet over medium heat and cook the chicken 5-6 minutes per side until fully cooked. Remove and set aside.

In the same pan, reduce the heat to medium-low. Add butter and garlic, cooking for about 30 seconds until fragrant.

Pour in chicken broth and add spinach. Cook until spinach wilts (2–3 minutes).

Stir in parmesan cheese, then return chicken to the pan. Spoon sauce over the top and simmer 2–3 minutes.

Why This Works for Low Carb and Weight Watchers

High protein from chicken helps keep you full longer
Low in carbs with spinach replacing heavy sides
It’s quick and portion friendly to stay on track with points

Prep Time:5

Cook Time:15

Total Time:20

Ingredients

2 boneless, skinless chicken breast
2 teaspoons olive oil
Garlic powder, onion powder, salt, and pepper
2 tablespoons light butter
3 cloves garlic, minced
3 cups fresh spinach
1/4 cup parmesan cheese, shredded
1/4 cup chicken broth

Instructions

Season the chicken breast with garlic powder, onion powder, salt, and pepper.
Heat the olive oil in a skillet over medium heat and cook the chicken 5-6 minutes per side until fully cooked. Remove and set aside.
In the same pan, reduce the heat to medium-low. Add butter and garlic, cooking for about 30 seconds until fragrant.
Pour in chicken broth and add spinach. Cook until spinach wilts (2–3 minutes).
Stir in parmesan cheese, then return chicken to the pan. Spoon sauce over the top and simmer 2–3 minutes.

Notes

NUTRITION INFORMATION:

1 of 2 servings (There are 5g net carbs per serving)

302 calories, 18g total fat, 7g saturated fat, 431 mg sodium, 6g total carbs, 1g dietary fiber, 1g sugars, 30g protein (myfitnesspal.com)

Servings: 2

Here are some more low carb, Weight Watchers friendly recipes:

Chicken Piccata Meatballs

Thai Chicken Curry

Panda Express Style String Beans and Chicken Breast Low Carb and Weight Watchers Recipe

Panda Express Style String Bean Chicken

Baked Chicken Fajita Roll Ups

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!