If you’re craving something fresh, filling, and packed with flavor, this Greek chicken salad sandwich is it!

It’s creamy, crunchy, tangy, and comes together in minutes. Perfect for lunch, meal prep, or a quick high protein dinner.

And it will keep you full for hours.

High Protein Greek Chicken Salad Low Carb Weight Watchers Recipe

The Ingredients

Chicken Breast: Lean, high-quality protein that helps build muscle and keeps you full longer – key for weight loss and staying satisfied.

Fat-Free Greek Yogurt: Packed with protein and probiotics, it adds creaminess while supporting gut health and reducing the need for high-fat mayo.

Light Mayonnaise: Gives that classic flavor with fewer calories and fat, making the recipe more Weight Watchers friendly.

Cucumber: Low in calories and high in water, it adds crunch and hydration without adding carbs.

Cherry Tomatoes: Rich in antioxidants like lycopene, which supports heart health and adds natural sweetness.

Red Onion: Contains antioxidants and compounds that support immune health while adding bold flavor.

Reduced-Fat Feta Cheese: Adds a tangy, salty kick with less fat than traditional cheese while still providing calcium.

Lemon Juice: Brightens everything up while adding vitamin C and supporting digestion.

Oregano: A powerful herb with antibacterial properties and classic Greek flavor.

Low Carb Bread: Lets you enjoy a sandwich while keeping carbs low and fiber high, perfect for blood sugar control and WW tracking.

Click here to track the points on your Weight Watchers app. There are 12g net carbs and 53g protein. The full nutrition information can be found at the bottom of the recipe card.

How to Make Greek Chicken Salad

In a bowl, mix the Greek yogurt, light mayo, lemon juice, oregano, salt, and pepper.

Stir in the chicken, cucumber, tomatoes, red onion, and feta.

Toast bread if desired.

Assemble the sandwich and serve.

Why This Works for Low Carb and Weight Watchers

High protein keeps you full longer
Low net carbs without sacrificing bread
Smart ingredient swaps for lower points
Volume from low calorie vegetables

Prep Time:10

Total Time:10

Ingredients

1 cup cooked chicken breast, shredded
2 tablespoon fat-free Greek yogurt
2 tablespoons light mayonnaise
1/4 cup cucumber, diced
2 tablespoons cherry tomatoes, chopped
2 tablespoons red onion, finely diced
2 tablespoons reduced-fat feta cheese
1 teaspoon lemon juice
1/2 teaspoon oregano
Salt and pepper, to taste
2 slices Aunt Millie's Live Carb Smart white bread

Instructions

In a bowl, mix the Greek yogurt, light mayo, lemon juice, oregano, salt, and pepper.
Stir in the chicken, cucumber, tomatoes, red onion, and feta.
Toast bread if desired.
Assemble the sandwich and serve.

Notes

NUTRITION INFORMATION:

1 serving (There are 12g net carbs)

440 calories, 18g total fat, 4g saturated fat, 1028 mg sodium, 36g total carbs, 24g dietary fiber, 6g sugars, 53g protein (myfitnesspal.com)

Servings: 1

Here are some more low carb, Weight Watchers friendly recipes:

Marry Me Chicken Salad Sandwich

Street Corn Inspired Chicken Salad

Cucumber Dill Chicken Pinwheels

Turkey Pesto Melt

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!