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High Protein Garlic Butter Chicken and Spinach Low Carb Weight Watchers Recipe
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Garlic Butter Chicken & Spinach

Yield: 2 servings
Click here to track the points on your Weight Watchers app. There are 5g net carbs and 30g protein per serving.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2

Ingredients

  • 2 boneless, skinless chicken breast
  • 2 teaspoons olive oil
  • Garlic powder, onion powder, salt, and pepper
  • 2 tablespoons light butter
  • 3 cloves garlic, minced
  • 3 cups fresh spinach
  • 1/4 cup parmesan cheese, shredded
  • 1/4 cup chicken broth

Instructions

  • Season the chicken breast with garlic powder, onion powder, salt, and pepper.
  • Heat the olive oil in a skillet over medium heat and cook the chicken 5-6 minutes per side until fully cooked. Remove and set aside.
  • In the same pan, reduce the heat to medium-low. Add butter and garlic, cooking for about 30 seconds until fragrant.
  • Pour in chicken broth and add spinach. Cook until spinach wilts (2–3 minutes).
  • Stir in parmesan cheese, then return chicken to the pan. Spoon sauce over the top and simmer 2–3 minutes.

Notes

NUTRITION INFORMATION:
1 of 2 servings (There are 5g net carbs per serving)
302 calories, 18g total fat, 7g saturated fat, 431 mg sodium, 6g total carbs, 1g dietary fiber, 1g sugars, 30g protein (myfitnesspal.com)