Skip to Content

Zero Point Cabbage Soup

Please follow and like us:

I’ve been eating cabbage soup for years, ever since my mom would do the cabbage soup diet.

While I love cabbage soup, I don’t think I could follow the cabbage soup diet. You eat cabbage soup 2-3 times a day as well as a few other foods allowed.

I prefer having cabbage soup for lunch for a few days, then taking a little break from it.

It’s great for meal prep plus I think it’s even better the next day.

This cabbage soup recipe is filled with 0 point ingredients and you earn a point for the vegetables.

Click here to view your WW Personal Points and track it on your app.

This soup also freezes well. There’s no dairy or starch in it so it’s very freezer friendly.

How to make Zero Point Cabbage Soup:

I make my cabbage soup on the stovetop in a Dutch oven.

To begin I get all of the vegetables chopped. You need cabbage, onions, celery and green pepper.

Add 4 cups of water to the Dutch oven and add the vegetables.

Bring the water to a simmer, then put the lid on the Dutch oven and let it cook for 10 minutes.

Remove the lid and add in the petite diced tomatoes and beef bouillon cubes. Let it come to a simmer, cover and cook 5 more minutes.

Once it’s done cooking I add salt and black pepper. If you like your food a little spicy you can add in a few drops of hot sauce or red pepper flakes.

This could easily be changed to a vegetarian version by swapping out the beef bouillon with vegetable bouillon.

The weather is about to cool down and I’m so excited to make more soup! I eat it all year long but I definitely eat it more when it’s cold out.

I’ll post links to some of my favorite soup recipes at the bottom of this post.

Have you seen my new cookbook? The Ultimate Weekly Meal Plan includes 12 weeks of meal plans with 60 recipes. Each week includes a shopping list to make the recipes for the week.

Here is a small sample:

Zero Point Cabbage Soup
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

Yield: 4 servings

Click here to view your WW Personal Points and track it on your app.

  • 1 cup cabbage, chopped
  • 1 cup yellow onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 green pepper, chopped
  • 4 cups water
  • 29 oz. petite diced tomatoes (don't drain the liquid)
  • 4 beef bouillon cubes
  • Salt and pepper, to taste
  1. Add the water, cabbage, onions, celery and green pepper to a Dutch oven. Bring to a boil, lower the heat to medium, cover and let cook for 10 minutes.

  2. Add in the petite diced tomatoes and beef bouillon cubes. Bring the soup to a simmer, cover and cook 5 minutes. Taste the soup and add salt and pepper, if necessary.

Here are some more WW friendly soup recipes:

Cheeseburger Soup

Olive Garden Chicken and Gnocchi Soup

Creamy Chicken Soup

Fire Roasted Tomato Soup

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers!

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 100 meal plans that you can choose from and I post a new one each week. Click here to check them out!

Recipe Rating

Gail Stewart

Friday 23rd of September 2022

Intermediate fasting sounds good but want to check with my Dr first because I am diabetic and want to see if he thinks I should do it. Thank you. Will get back to you one way or another

Zero Point Cabbage Soup — Keeping On Point | My Meals are on Wheels

Thursday 22nd of September 2022

[…] Zero Point Cabbage Soup — Keeping On Point […]

%d bloggers like this: