Grilled Cheese Breakfast Sandwich – Weight Watchers

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I love a good grilled cheese sandwich. It got me to thinking, why not make a grilled cheese breakfast sandwich?

It is a big, filling sandwich for only 5 Freestyle points! And it doesn’t take long to make.

Breakfast is a meal that I never skip. Even if it’s not a typical breakfast food, I still eat something.

For the sandwich I used Sara Lee 45 calorie multi grain bread. It is only 1 point per slice.

The cheese I used was Sargento ultra thin mild cheddar slices. It is only 1 point per slice. I only used one slice for my sandwich, but you could always double it and add an extra point.

I cooked two scrambled eggs, which was 0 points.

You can use either Canadian bacon or ham. I used a ham steak that I cut thin. It was only 1 point.

I made this sandwich similar to how I made my Tuna Melt. I used I Can’t Believe It’s Not Butter, spray. It is 0 points!

At first I wasn’t sure if the butter spray would crisp the bread like regular butter, but it totally worked!

I sprayed the outer sides of the bread with the butter spray, then started adding my ingredients to the inside. I added the slice of cheese, scrambled eggs and then the ham.

I added it to a preheated frying pan and cooked it for 2-3 minutes on each side, until it was golden brown.

This sandwich is very filling and tastes great. It fills me up until lunch. It also tastes great with a bowl of fruit.

Grilled Cheese Breakfast Sandwich – Weight Watchers

Yield: 1 sandwich (5 Freestyle points)

Course: Breakfast
Keyword: freestyle, weight watchers, WWFreestyle
  • 2 slices Sara Lee 45 calorie bread
  • 1 slice Sargento ultra thin cheddar cheese
  • 2 eggs, scrambled
  • 1 slice of ham or Canadian bacon
  • I Can’t Believe It’s Not Butter, spray
  1. Spray the outer side of the bread with I Can’t Believe It’s Not Butter, spray. Two to three sprays per slice should work. 

  2. To the inside of the bread, add the slice of cheese, scrambled eggs and ham. 

  3. Add the sandwich to a preheated frying pan. Cook each side 2 to 3 minutes, or until the bread is golden brown. 

If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won’t cost you a single point! They’re perfect for days when you’re running low on points, or trying to save up points for a night out.

If you’re looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It’s filled with delicious desserts perfect for Weight Watchers! 

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