5 Ingredient Salsa Verde Chicken (High Protein & WW Friendly)

If you need a ridiculously easy dinner that still tastes amazing, these Salsa Verde Chicken Thighs are about to be on repeat in your kitchen. Everything bakes in one dish, and the flavor tastes like something you ordered from your favorite Mexican restaurant.

This is one of those recipes that feels almost too simple, but somehow turns out juicy, flavorful, and perfect every time.

The salsa verde does all the heavy lifting, creating a tangy, slightly zesty sauce that keeps the chicken incredibly tender.

Even better? It’s naturally high in protein, low carb, Weight Watchers–friendly, and perfect for meal prep. Serve it as-is, shred it for bowls, or turn it into tacos. This is the kind of recipe that works all week long.

The Ingredients

Chicken Thighs: I used skinless, bone-in chicken thighs. They’re high in protein and iron, incredibly satisfying, and help keep you full longer. Removing the skin keeps them lighter while still staying juicy and flavorful.

This recipe also works great with boneless, skinless chicken breasts.

Salsa Verde: Made from tomatillos, salsa verde is naturally low in calories but packed with flavor, vitamins, and antioxidants.

Garlic: Garlic is known for its immune-supporting properties and adds bold flavor without adding calories or fat.

Ground Cumin: Cumin not only boosts flavor but also contains antioxidants and may help support digestion.

Diced Green Chiles: Low in calories and full of flavor, green chiles add a mild heat along with vitamin C and extra depth.

Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make 5 Ingredient Salsa Verde Chicken

Preheat oven to 400 degrees F and spray a baking dish with nonstick cooking spray.

Remove the skin from the chicken thighs and place them in the baking dish in a single layer. Season the chicken with salt and pepper.

Mix salsa verde, garlic, cumin, and green chiles. Pour evenly over the chicken.

Bake for 40–45 minutes, until chicken reaches 165 degrees F.

Serving Suggestions

• Serve with a dollop of Greek yogurt instead of sour cream for extra protein
• Shredded lettuce or cabbage slaw
• Cauliflower rice or cilantro-lime rice

Here are some more low carb, Weight Watchers friendly recipes:

High Protein Crunchwrap Supreme

Taco Bell Style Quesarito

Baked Chicken Fajita Roll-Ups

Slow Cooker Chicken Enchilada Casserole

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!