Breakfast Enchiladas That Are Low Carb, High Protein, and Weight Watchers Friendly
Breakfast just got a serious upgrade! If you’re tired of the same eggs and toast routine, these low carb breakfast enchiladas bring bold flavor, high protein, and total comfort food vibes – without blowing your points.
This recipe is perfect for busy mornings or meal prep because you can make it ahead, reheat it, and still enjoy that cheesy, saucy goodness.
Plus, it’s packed with protein to keep you full and energized for hours.
The Ingredients
Eggs: Eggs are one of the best sources of high-quality protein, helping you stay full longer and reduce cravings throughout the day.
They also contain essential nutrients like choline, which supports brain health and metabolism.
Low Carb Tortillas: Low carb tortillas are typically high in fiber, which helps with digestion and keeps you fuller longer.
They also reduce net carbs, making them ideal for both low carb eating and lowering WW points.
Reduced-Fat Cottage Cheese: Cottage cheese is packed with protein while being lower in fat than many other cheeses, making it perfect for Weight Watchers. It also adds a creamy texture and contains calcium for bone health.
Reduced-Fat Cheddar Cheese: You still get that rich, cheesy flavor you love, but with less saturated fat and fewer calories. It provides calcium and protein, helping make the dish satisfying without overdoing it.
Turkey Sausage: Turkey sausage is a leaner alternative to traditional pork sausage, meaning fewer calories and less fat.
It still delivers plenty of protein and flavor, making your breakfast feel indulgent while staying on track.
Bell Pepper: Bell peppers are low in calories but high in vitamin C and antioxidants, which support your immune system.
They also add natural sweetness and crunch without adding extra carbs.
Onion: Onions add tons of flavor for very few calories, helping you avoid heavier sauces or fats. They also contain antioxidants and compounds that support heart health.
Enchilada Sauce: This is what transforms the dish from regular burritos to enchiladas.
Fat-Free Greek Yogurt: Greek yogurt is high in protein and a great substitute for sour cream, cutting down on fat and calories. It also contains probiotics, which support gut health.
Click here to track the points on your Weight Watchers app. There are 7g net carbs and 26g protein per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Breakfast Enchiladas
Preheat the oven to 375 degrees F. and spray an 8×8 baking dish with nonstick cooking spray.
In a bowl, whisk together eggs and cottage cheese until smooth.
Sauté peppers and onions in a nonstick skillet for 2–3 minutes.
Pour in the egg mixture and scramble gently.
Stir in turkey sausage and half the cheese; cook until set.
Fill the tortillas, roll them, and place them seam-side down in the baking dish.
Top with enchilada sauce and remaining cheese.
Bake for 15–20 minutes until bubbly.
Serve with Greek yogurt on top.
Why This Works for Low Carb and Weight Watchers
High protein keeps you fuller longer, reducing snacking and cravings.
Low-carb tortillas help control net carbs and points.
Smart ingredient swaps lower fat without losing flavor.
High Protein Breakfast Enchiladas (Low Carb and Weight Watchers Friendly)
Ingredients
- 4 Mission Carb Balance flour tortillas (taco size)
- 6 large eggs
- 1/2 cup reduced-fat cottage cheese
- 1/4 cup red bell pepper, diced
- 2 tablespoons onion, diced
- 1/2 cup turkey sausage crumbles
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/2 cup green enchilada sauce
- 1/4 cup fat-free Greek yogurt
- Salt and pepper, to taste
Instructions
- Preheat oven to 375 degrees F. and spray an 8×8 baking dish with nonstick cooking spray.
- In a bowl, whisk together eggs and cottage cheese until smooth. Season with salt and pepper.
- Sauté peppers and onions in a nonstick skillet for 2–3 minutes.
- Pour in the egg mixture and scramble gently.
- Stir in turkey sausage and half the cheese; cook until set.
- Fill the tortillas, roll them, and place them seam-side down in the baking dish.
- Top with the enchilada sauce and remaining cheese.
- Bake for 15–20 minutes until bubbly. Serve with Greek yogurt on top.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Easy Low Carb Breakfast Strata
High Protein Breakfast Burrito
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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