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High Protein Breakfast Enchiladas Low Carb and Weight Watchers Recipe
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High Protein Breakfast Enchiladas (Low Carb and Weight Watchers Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 7g net carbs and 26g protein per serving.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4

Ingredients

  • 4 Mission Carb Balance flour tortillas (taco size)
  • 6 large eggs
  • 1/2 cup reduced-fat cottage cheese
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons onion, diced
  • 1/2 cup turkey sausage crumbles
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 1/2 cup green enchilada sauce
  • 1/4 cup fat-free Greek yogurt
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 375 degrees F. and spray an 8x8 baking dish with nonstick cooking spray.
  • In a bowl, whisk together eggs and cottage cheese until smooth. Season with salt and pepper.
  • Sauté peppers and onions in a nonstick skillet for 2–3 minutes.
  • Pour in the egg mixture and scramble gently.
  • Stir in turkey sausage and half the cheese; cook until set.
  • Fill the tortillas, roll them, and place them seam-side down in the baking dish.
  • Top with the enchilada sauce and remaining cheese.
  • Bake for 15–20 minutes until bubbly. Serve with Greek yogurt on top.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 7g net carbs per serving)
298 calories, 17g total fat, 7g saturated fat, 875 mg sodium, 25g total carbs, 18g dietary fiber, 4g sugars, 26g protein (myfitnesspal.com)