This High Protein Veggie & Ham Egg Bake Is Perfect for Low Carb & Weight Watchers
If you’re looking for an easy breakfast that’s filling, healthy, and simple to prepare, this high protein veggie and ham egg bake is a great option.
It’s packed with lean protein, low in carbs, and made with wholesome ingredients that keep you satisfied without feeling heavy.
Since everything bakes together in one dish, it’s also incredibly convenient for busy mornings or meal prep.
The Ingredients
Eggs: An excellent source of high-quality protein and contain important nutrients like vitamin D, B vitamins, and choline. Protein helps keep you full longer, which can reduce unnecessary snacking throughout the day.
Egg Whites: This adds even more protein without additional fat or calories. Combining whole eggs with egg whites helps keep the dish satisfying while making it lighter and more Weight Watchers friendly.
Lean Chopped Ham: Provides a savory flavor and another boost of protein while keeping the recipe low in fat. Using lean ham helps maintain a balanced dish that supports muscle maintenance and satiety.
Spinach: Packed with vitamins A, C, and K as well as iron and antioxidants. It adds nutrients and volume to the frittata without adding extra carbs or calories.
Bell Pepper: Brings natural sweetness, fiber, and vitamin C. They also add bright color and freshness to the dish, making it both nutritious and visually appealing.
Onion: Enhances flavor naturally, so you don’t need heavy sauces or high-calorie ingredients.
Reduced-Fat Cheese: Provides calcium and protein while keeping the recipe lighter than full-fat cheese. It melts beautifully and gives the egg bake a creamy, satisfying texture.
Unsweetened Almond Milk: Helps create a softer, fluffier egg texture while keeping calories and fat low.
Click here to track the points on your Weight Watchers app. There are 2g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make a Ham & Veggie Egg Bake
Preheat the oven to 350 degrees F. and spray an 8×8 baking dish with nonstick cooking spray.
Evenly spread the ham, spinach, bell peppers, and onion across the bottom of the dish.
In a medium bowl, whisk together the eggs, egg whites, milk, garlic powder, salt, and pepper until well combined.
Pour the egg mixture evenly over the vegetables and ham.
Sprinkle the reduced-fat cheese evenly over the top.
Bake for 35–40 minutes, or until the center is set and a knife inserted in the middle comes out clean.
Let the egg bake cool 5-10 minutes before slicing into 6 pieces.
Why This Works for Low Carb and Weight Watchers
This recipe is naturally low in carbs. Eggs, vegetables, and lean protein are all low in carbs. Without bread or a crust, it keeps carbohydrates very low while still being filling and satisfying.
It’s packed with nutrient rich ingredients that add volume to the dish, helping you feel full on a lighter meal.
Using lean, lower point ingredients helps to keep the dish lower in points and Weight Watchers friendly.
High Protein Veggie & Ham Egg Bake
Ingredients
- 8 large eggs
- 1/2 cup liquid egg whites
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/2 cup lean chopped ham
- 1 cup fresh spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, finely chopped
- 2 tablespoons unsweetened almond milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- Cooking spray
Instructions
- Preheat the oven to 350 degrees F. and spray an 8×8 baking dish with nonstick cooking spray.
- Evenly spread the spinach, bell peppers, onion, and ham across the bottom of the dish.
- In a medium bowl, whisk together the eggs, egg whites, milk, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the egg mixture evenly over the vegetables and ham.
- Sprinkle the reduced-fat cheddar evenly over the top.
- Bake for 35-40 minutes, or until the center is set and a knife inserted in the middle comes out clean.
- Let cool 5-10 minutes before slicing into 6 pieces.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Easy Low Carb Breakfast Strata
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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