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High Protein Veggie and Ham Egg Bake Low Carb and Weight Watchers Friendly
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High Protein Veggie & Ham Egg Bake

Yield: 6 servings
Click here to track the points on your Weight Watchers app. There are 2g net carbs per serving.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 6

Ingredients

  • 8 large eggs
  • 1/2 cup liquid egg whites
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 1/2 cup lean chopped ham
  • 1 cup fresh spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, finely chopped
  • 2 tablespoons unsweetened almond milk
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • Cooking spray

Instructions

  • Preheat the oven to 350 degrees F. and spray an 8x8 baking dish with nonstick cooking spray.
  • Evenly spread the spinach, bell peppers, onion, and ham across the bottom of the dish.
  • In a medium bowl, whisk together the eggs, egg whites, milk, garlic powder, onion powder, salt, and pepper until well combined.
  • Pour the egg mixture evenly over the vegetables and ham.
  • Sprinkle the reduced-fat cheddar evenly over the top.
  • Bake for 35-40 minutes, or until the center is set and a knife inserted in the middle comes out clean.
  • Let cool 5-10 minutes before slicing into 6 pieces.

Notes

NUTRITION INFORMATION:
1 of 6 servings
164 calories, 10g total fat, 4g saturated fat, 346 mg sodium, 3g total carbs, 1g dietary fiber, 1g sugars, 16g protein (myfitnesspal.com)