This Thai chicken curry is creamy, aromatic, and packed with flavor – without the added sugar and carb-heavy ingredients often found in restaurant versions.

Even better, it’s a high protein meal that helps keep you full and satisfied while supporting weight loss and muscle maintenance. There are 36g of protein per serving.

It’s also low carb and Weight Watchers friendly.

Thai Chicken Curry Low Carb Weight Watchers High Protein

The Ingredients

Chicken Breast: A lean, high-quality protein source that helps maintain muscle and keeps you feeling full longer. High protein meals can reduce cravings and support healthy weight loss.

Light Coconut Milk: Provides the creamy texture Thai curry is known for while keeping fat and calories lower than full-fat versions. It also contains healthy fats that support satiety.

Thai Curry Paste: Delivers bold flavor from herbs and spices like chili, lemongrass, and galangal without adding many calories.

Garlic & Ginger: Both are known for their anti-inflammatory and immune-boosting properties. Ginger also supports digestion and gut health.

Fish Sauce & Lime Juice: These provide deep umami flavor and brightness without added sugars or unnecessary calories.

Chicken Broth: Using broth stretches the sauce and balances the coconut milk, giving you a creamy texture while keeping calories and points lower.

Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make High Protein Thai Chicken Curry

Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Season the chicken with garlic powder, salt, and pepper. Add the chicken to the skillet and cook until lightly browned and cooked through. Remove and set aside.

In the same pan, add the other teaspoon of oil. Add the bell pepper and onion and sauté for 5 minutes. Add the garlic and ginger and sauté for 30 seconds. Stir in curry paste and cook another 30 seconds.

Pour in the coconut milk and chicken broth. Stir until smooth and combined. Return chicken to the pan. Stir in fish sauce and lime juice. Simmer 3-5 minutes.

Top with fresh cilantro and serve.

Why This Works for Low Carb and Weight Watchers

Chicken breast is a zero-point protein with Weight Watchers and very low in carbs. High protein meals help control hunger, reduce snacking, and support fat loss while preserving muscle.
Low carb vegetables add volume without extra points. You could also add broccoli, green beans, zucchini, or mushrooms.
Using light coconut milk delivers the rich texture Thai curry is known for while reducing fat, calories, and points compared to full-fat versions.

Prep Time:10

Cook Time:20

Total Time:30

Ingredients

1 lb. boneless, skinless chicken breast, cut into bite-size pieces
2 teaspoons olive oil, divided
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons Thai red curry paste
1 cup light coconut milk
1/4 cup low sodium chicken broth
1 tablespoon fish sauce
1 tablespoon fresh lime juice
1 red bell pepper, sliced
1 yellow onion, sliced
Salt, pepper, and garlic powder, to taste
Cilantro, for garnish

Instructions

Heat 1 teaspoon of olive oil in a large nonstick skillet over medium heat. Season the chicken with garlic powder, salt, and pepper. Add the chicken to the skillet and cook until lightly browned and cooked through. Remove and set aside.
In the same pan, add the other teaspoon of oil. Add the bell pepper and onion and saute for 5 minutes. Add the garlic ang ginger and saute for 30 seconds. Stir in the curry paste and cook another 30 seconds.
Pour in the coconut milk and chicken broth. Stir until smooth and combined. Return chicken to the pan. Stir in the fish sauce and lime juice. Simmer 3-5 minutes.
Top with fresh cilantro and serve.

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 6g net carbs per serving)

295 calories, 13g total fat, 5g saturated fat, 855 mg sodium, 7g total carbs, 1g dietary fiber, 3g sugars, 36g protein (myfitnesspal.com)

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Panda Express Style String Bean Chicken

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High Protein Low Carb Pepper Steak Weight Watchers Friendly Healthy Dinner

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Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!