This low carb fried cauliflower rice is a quick, low carb, Weight Watchers friendly alternative to takeout.

It delivers all the savory, garlicky flavors of classic fried rice – without the heavy carbs or high points.

By swapping traditional rice for cauliflower rice and using just enough oil for flavor, this dish stays light, satisfying, and incredibly versatile.

Low Carb Fried Cauliflower Rice Weight Watchers Recipe

The Ingredients

Cauliflower Rice: A low carb, low calorie alternative to traditional rice. Cauliflower rice is rich in fiber, vitamin C, and antioxidants that support digestion and immune health.

Eggs: Eggs provide high-quality protein and healthy fats, helping keep you full and satisfied while adding classic fried-rice flavor.

Shredded Carrots: Carrots add natural sweetness, color, and crunch while contributing beta-carotene, which supports eye and skin health.

Fresh Green Beans: Low in calories and carbs, green beans add fiber, vitamins A and C, and a satisfying texture to the dish.

Garlic & Green Onions: These aromatics boost flavor without adding points while offering antioxidants and anti-inflammatory benefits.

Sesame Oil: A little goes a long way – sesame oil adds rich, authentic flavor and contains healthy fats when used in moderation.

Click here to track the points on your Weight Watchers app. There are 7g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Low Carb Fried Cauliflower Rice

Heat a large nonstick skillet or wok over medium heat. Add the sesame oil.

Add the white part of the green onions and the garlic. Sauté for 30 seconds, then add the cauliflower rice. Cook for 5 minutes, stirring often.

Stir in the shredded carrots, chopped green beans, and soy sauce. Cook 2-3 minutes until the vegetables are just tender.

Make a well in the center. Add the two eggs and stir to scramble. Once the eggs are fully cooked, stir them into the cauliflower rice.

Garnish with green onions and serve hot.

Why This Recipe Is Perfect for Low Carb & Weight Watchers

The ingredients are low in carbohydrates
Minimal added fat
Great as a side or main dish – add grilled chicken breast or shrimp for a filling meal

Prep Time:10

Cook Time:15

Total Time:25

Ingredients

20 oz. cauliflower rice (fresh or frozen, thawed and squeezed dry)
2 large eggs
1 tablespoon sesame oil
1/2 cup shredded carrots
1/2 cup fresh green beans, chopped into 1/2 inch pieces
1/2 cup green onions, divided (separate the white and green parts)
2 tablespoons low-sodium soy sauce
Salt and pepper, to taste

Instructions

Heat a large nonstick skillet or wok over medium heat. Add the sesame oil.
Add the white part of the green onions and the garlic. Sauté for 30 seconds, then add the cauliflower rice. Cook for 5 minutes, stirring often.
Stir in the shredded carrots, chopped green beans, and soy sauce. Cook 2-3 minutes until the vegetables are just tender.
Make a well in the center. Add the two eggs and stir to scramble. Once the eggs are fully cooked, stir them into the cauliflower rice.
Garnish with green onions and serve hot.

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 7g net carbs per serving)

122 calories, 7g total fat, 2g saturated fat, 344 mg sodium, 11g total carbs, 4g dietary fiber, 4g sugars, 7g protein (myfitnesspal.com)

Servings: 4

Here are some more low carb, Weight Watchers friendly recipes:

High Protein Low Carb Pepper Steak

Beef and Broccoli

Coconut Curry Chicken

Roasted Cauliflower

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!