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Low Carb Fried Cauliflower Rice Weight Watchers Recipe
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Low Carb Fried Cauliflower Rice (Weight Watchers Friendly Takeout Fake-Out)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 7g net carbs per serving.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4

Ingredients

  • 20 oz. cauliflower rice (fresh or frozen, thawed and squeezed dry)
  • 2 large eggs
  • 1 tablespoon sesame oil
  • 1/2 cup shredded carrots
  • 1/2 cup fresh green beans, chopped into 1/2 inch pieces
  • 1/2 cup green onions, divided (separate the white and green parts)
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper, to taste

Instructions

  • Heat a large nonstick skillet or wok over medium heat. Add the sesame oil.
  • Add the white part of the green onions and the garlic. Sauté for 30 seconds, then add the cauliflower rice. Cook for 5 minutes, stirring often.
  • Stir in the shredded carrots, chopped green beans, and soy sauce. Cook 2-3 minutes until the vegetables are just tender.
  • Make a well in the center. Add the two eggs and stir to scramble. Once the eggs are fully cooked, stir them into the cauliflower rice.
  • Garnish with green onions and serve hot.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 7g net carbs per serving)
122 calories, 7g total fat, 2g saturated fat, 344 mg sodium, 11g total carbs, 4g dietary fiber, 4g sugars, 7g protein (myfitnesspal.com)