Low Carb Fried Cauliflower Rice (Weight Watchers Friendly Takeout Fake-Out)
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 7g net carbs per serving.
Servings: 4
Ingredients
- 20 oz. cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 2 large eggs
- 1 tablespoon sesame oil
- 1/2 cup shredded carrots
- 1/2 cup fresh green beans, chopped into 1/2 inch pieces
- 1/2 cup green onions, divided (separate the white and green parts)
- 2 tablespoons low-sodium soy sauce
- Salt and pepper, to taste
Instructions
- Heat a large nonstick skillet or wok over medium heat. Add the sesame oil.
- Add the white part of the green onions and the garlic. Sauté for 30 seconds, then add the cauliflower rice. Cook for 5 minutes, stirring often.
- Stir in the shredded carrots, chopped green beans, and soy sauce. Cook 2-3 minutes until the vegetables are just tender.
- Make a well in the center. Add the two eggs and stir to scramble. Once the eggs are fully cooked, stir them into the cauliflower rice.
- Garnish with green onions and serve hot.
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 7g net carbs per serving)
122 calories, 7g total fat, 2g saturated fat, 344 mg sodium, 11g total carbs, 4g dietary fiber, 4g sugars, 7g protein (myfitnesspal.com)