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Thai Chicken Curry Low Carb Weight Watchers High Protein
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High Protein Thai Chicken Curry (Low Carb & Weight Watchers Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes

Ingredients

  • 1 lb. boneless, skinless chicken breast, cut into bite-size pieces
  • 2 teaspoons olive oil, divided
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons Thai red curry paste
  • 1 cup light coconut milk
  • 1/4 cup low sodium chicken broth
  • 1 tablespoon fish sauce
  • 1 tablespoon fresh lime juice
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • Salt, pepper, and garlic powder, to taste
  • Cilantro, for garnish

Instructions

  • Heat 1 teaspoon of olive oil in a large nonstick skillet over medium heat. Season the chicken with garlic powder, salt, and pepper. Add the chicken to the skillet and cook until lightly browned and cooked through. Remove and set aside.
  • In the same pan, add the other teaspoon of oil. Add the bell pepper and onion and saute for 5 minutes. Add the garlic ang ginger and saute for 30 seconds. Stir in the curry paste and cook another 30 seconds.
  • Pour in the coconut milk and chicken broth. Stir until smooth and combined. Return chicken to the pan. Stir in the fish sauce and lime juice. Simmer 3-5 minutes.
  • Top with fresh cilantro and serve.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 6g net carbs per serving)
295 calories, 13g total fat, 5g saturated fat, 855 mg sodium, 7g total carbs, 1g dietary fiber, 3g sugars, 36g protein (myfitnesspal.com)