Creamy White Chicken Chili (Low Carb and Weight Watchers Friendly)
This White Chicken Chili is creamy, hearty, and full of Southwest flavor!
Instead of traditional white beans, this recipe uses riced cauliflower to keep it Weight Watchers friendly and low in carbs.
Whether you’re meal prepping for the week or making a cozy dinner, this healthy chili is a winner every time.
The Ingredients
Chicken Breast: A lean source of protein that keeps you full and supports muscle health. It’s naturally low in fat and carbs, making it ideal for both low carb and Weight Watchers.
Olive Oil: This contains heart-healthy monounsaturated fats that support overall wellness. A small amount adds flavor and richness without overwhelming the calorie count.
Onion: Onions add natural sweetness and depth of flavor while providing antioxidants and fiber. They enhance the chili without adding significant carbs or calories.
Garlic: Garlic is known for its immune-supporting and anti-inflammatory properties. It adds bold flavor, so you don’t need excess salt or heavy sauces.
Diced Green Chiles: Green chiles bring flavor, mild heat, and vitamin C with almost no calories.
Riced Cauliflower: This is the star swap! Cauliflower is low in carbs and calories but high in fiber and nutrients like vitamin C and potassium.
Low-Sodium Chicken Broth: Broth builds flavor while keeping calories low. Choosing reduced-sodium helps control salt intake.
Unsweetened Almond Milk: Unsweetened almond milk is very low in calories and carbs but still adds creaminess.
Reduced-Fat Cream Cheese: This provides the rich, creamy texture you expect from white chicken chili but with less fat and fewer calories than full-fat versions.
Cumin, Chili Powder, and Oregano: Spices add bold flavor without adding calories, carbs, or fat. Using spices is one of the best ways to keep meals exciting while staying on track.
Lime Juice: Fresh lime brightens the dish naturally, helping you rely less on salt or heavy toppings.
Fresh Cilantro: Cilantro adds freshness, antioxidants, and a burst of flavor that makes the chili taste vibrant and balanced.
Click here to track the points on your Weight Watchers app. There are 11g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
20 Easy Dinner Recipes (Low Carb and Weight Watchers Friendly)
How to Make Creamy White Chicken Chili
Heat olive oil in a large pot. Add the onion and garlic. Cook 2-3 minutes.
Stir in green chiles, riced cauliflower, and all the seasonings. Let cook for 2–3 minutes to build flavor.
Pour in the chicken broth and almond milk. Add softened cream cheese and whisk until smooth.
Add the shredded chicken to the pot. Simmer 10 minutes, stirring occasionally, until creamy and slightly thickened.
Add lime juice and cilantro. Adjust seasonings to taste, then serve hot with your favorite low carb toppings.
Why This Works for Low Carb and Weight Watchers
- It’s creamy without using heavy cream
- It’s high in lean protein
- It is naturally low in sugar and refined carbs
Creamy White Chicken Chili (Low Carb and Weight Watchers Friendly)
Ingredients
- 1/2 lb. boneless, skinless chicken breast, cooked and shredded
- 2 teaspoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 oz. can of diced green chiles
- 1 cup riced cauliflower
- 2 cups reduced-sodium chicken broth
- 1/2 cup plain unsweetened almond milk
- 2 oz. reduced-fat cream cheese, softened
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon oregano
- Juice of 1/2 lime
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat olive oil in a large pot. Add the onion and garlic. Cook 2-3 minutes.
- Stir in green chiles, riced cauliflower, and all the seasonings. Let cook for 2-3 minutes to build flavor.
- Pour in the chicken broth and almond milk. Add softened cream cheese and whisk until smooth.
- Add the shredded chicken to the pot. Simmer 10 minutes, stirring occasionally, until creamy and slightly thickened.
- Add lime juice and cilantro. Adjust seasonings to taste, then serve hot with your favorite low carb toppings.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Low Carb Cabbage Soup with Ground Beef
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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