These pinwheels are creamy, crunchy, and loaded with protein! They’re also low carb and Weight Watchers friendly.

This easy recipe is perfect for lunch or a healthy snack.

Changing some of the ingredients to make it healthier creates big flavor without extra calories.

Cucumber Dill Chicken Pinwheels Low Carb Weight Watchers Recipe

The Ingredients

Mission Carb Balance Flour Tortillas: This tortilla is high in fiber and significantly lower in net carbs than traditional tortillas.

Fiber helps keep you full longer, supports digestion, and makes this a smart choice for both low carb and Weight Watchers plans.

Laughing Cow Light Cheese Wedge: Creamy and flavorful with a fraction of the fat and calories of regular cream cheese. It adds richness while keeping points low and portions controlled.

Shredded Chicken Breast: Lean, high-protein, and filling, chicken breast helps support muscle maintenance and keeps hunger at bay.

Cucumber: Low in calories and carbs, cucumber adds crunch, hydration, and freshness without adding points. It’s a great way to bulk up recipes naturally.

Red Onion: Adds bold flavor with minimal calories. Red onion also contains antioxidants and helps give these pinwheels that classic deli-style bite.

Red Bell Pepper: Naturally sweet, crunchy, and rich in vitamin C and antioxidants, red peppers add both nutrition and vibrant color.

Garlic & Onion Powder: These seasonings boost flavor without added calories, sugar, or fat – perfect for keeping recipes satisfying while staying on track.

Dill: Fresh, bright, and aromatic, dill pairs beautifully with cucumber and chicken while adding flavor without carbs or points.

Click here to track the points on your Weight Watchers app. There are 6g net carbs. The full nutrition information can be found at the bottom of the recipe card.

How to Make Cucumber Dill Chicken Pinwheels

Spread the laughing cow cheese evenly over one side of the tortilla.

Sprinkle on the garlic powder, onion powder, and dill.

Top with shredded chicken, cucumber, red onion, and red bell pepper.

Roll tightly into a log, wrap in plastic wrap, and place it in the fridge for 30 minutes.

Slice into pinwheels and serve.

Why This Recipe Is Great for Low Carb & Weight Watchers

It’s high in protein and low in carbs
Loaded with fiber and veggies to help keep you full
It’s portion controled to make it easy to stay within points and keep carbs low

Prep Time:15

Chill Time:30

Total Time:45

Ingredients

1 Mission Carb Balance Flour Tortilla
1 Laughing Cow Light cheese wedge
1/2 cup boneless, skinless chicken breast, shredded
2 tablespoons chopped cucumber
1 tablespoon red onion, chopped
1 tablespoon red bell pepper, chopped
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon dried dill
Salt and pepper, to taste

Instructions

Spread the laughing cow cheese evenly over one side of the tortilla.
Sprinkle on the garlic powder, onion powder, and dill.
Top with shredded chicken, cucumber, red onion, and red bell pepper.
Roll tightly into a log, wrap in plastic wrap, and place it in the fridge for 30 minutes.
Slice into pinwheels and serve.

Notes

NUTRITION INFORMATION:

1 serving (There are 6g net carbs)

226 calories, 9g total fat, 3g saturated fat, 704 mg sodium, 23g total carbs, 17g fiber, 2g sugars, 28g protein (myfitnesspal.com)

Servings: 1

Here are some more low carb, Weight Watchers friendly recipes:

Italian Pinwheels

Turkey Cheddar Ranch Roll Ups

Ham and Pickle Pinwheels

Mexican Chicken Pinwheels

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!