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Weight Watchers Restaurant Guide – FREE PRINTABLE LIST!

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As much as I love cooking, I also love going out to eat.

For me, I’m much more likely to stay on track if I look at the menu before I go and plan out what I’m going to eat.

That’s why I made a list of some of my favorite restaurants, and all of the food I could find that is 12 points or less. Under each restaurant it starts at 0 points then goes up to 12.

I find this list much easier than using my WW app and I’m not tempted by looking at high point options on the menu.

Here is a list of food options for Olive Garden, Applebee’s, Outback Steakhouse, Red Lobster, Red Robin and P.F. Chang’s. At the bottom of the list you will find the attachment to print the list.

Olive Garden

Olive Garden Grilled Chicken (salad topping) 0 points

Olive Garden Steamed Broccoli 0 points

Olive Garden light Italian dressing (2 tablespoons) 1  point

Olive Garden Minestrone soup (1 order) 1 point

Olive Garden Pasta e Fagioli soup (1 order) 2 points

Olive Garden Italian dressing (2 tablespoons) 3 points

Olive Garden Italian Kitchen Famous House Salad with signature Italian dressing (1 salad) 4 points

Olive Garden Kitchen Sides Garlic Mashed Potatoes (1 order)  5 points

Olive Garden Stellini Soup (1 order) 6 points

Olive Garden Spaghetti with Tomato Sauce (kids, 1 order) 6 points

Olive Garden Tastes of Mediterranean Chicken Piccata (lunch, 1 order) 7 points

Olive Garden Early Dinner Duos Chicken Piccata (1 order) 7 points

Olive Garden Gluten-Sensitive Herb-Grilled Salmon (1 order) 7 points

Olive Garden Tastes of Mediterranean Chicken Piccata (dinner, 1 order) 8 points

Olive Garden chicken and gnocchi soup (1 order) 8 points

Olive Garden Zuppa Toscana soup (1 order) 8 points

Olive Garden Tastes of Mediterranean Salmon Piccata (1 order) 8 points

Olive Garden Tastes of Mediterranean Chicken Margherita (dinner, 1 order) 9 points

Olive Garden Classic Recipes Spaghetti with Meat Sauce Mini Pasta Bowl (lunch) 11 points

Olive Garden Tastes of Mediterranean Shrimp Scampi Mini Pasta Bowl (lunch, 1 order) 12 points

Olive Garden Early Dinner Duos Grilled Chicken Parmigiana 12 points

Applebee’s

Applebee’s Grilled Chicken Breast (1 breast) 0 points

Applebee’s Brewed Iced Tea 0 points

Applebee’s Fat Free Italian Dressing 1 point

Applebee’s Mixed Green Salad (no dressing, side salad) 1 point

Applebee’s Southwest Steak and Black Bean Soup 2 points

Applebee’s Cedar Salmon with Maple Mustard Glaze (1 fillet) 2 points

Applebee’s Steamed Broccoli (1 order) 3 points

Applebee’s Grilled Shrimp Skewer (add-on) 3 points

Applebee’s House Salad (no dressing, side salad/lunch combo) 3 points

Applebee’s 6 oz. USDA Select Top Sirloin 4 points

Applebee’s Thai Shrimp Salad (lunch combo) 4 points

Applebee’s House Salad with Fat Free Italian Dressing (1 salad) 4 points

Applebee’s Chicken Tortilla Soup (1 cup) 4 points

Applebee’s Chili Lime Vinaigrette 5 points

Applebee’s Veggie Patty (burger substitution) 5 points

Applebee’s Mexi Ranch Dressing 5 points

Applebee’s Fire-Grilled Veggies (1 order) 5 points

Applebee’s Breadstick (1) 6 points

Applebee’s Garlicky Green Beans (1 order) 6 points

Applebee’s 8 oz. USDA Select Top Sirloin 6 points

Applebee’s Caesar Salad (side salad/lunch combo) 7 points

Applebee’s TTomato Basil Soup (1 cup) 7 points

Applebee’s Grilled Chicken Caesar Salad (lunch combo) 7 points

Applebee’s Kid’s Chicken Tenders 8 points

Applebee’s Garlic Mashed Potatoes (1 order) 8 points

Applebee’s House Salad with Chili Lime Vinaigrette 8 points

Applebee’s Thai Shrimp Salad 8 points

Applebee’s Boneless Wings (no sauce or dressing, sampler portion) 9 points

Applebee’s House Salad with Buttermilk Ranch Dressing 10 points

Applebee’s Fire Roasted Chicken Salad Wrap (lunch combo) 11 points

Applebee’s Bourbon Street Chicken and Shrimp (1 order) 12 points

Applebee’s French Onion Soup (1 cup) 12 points

Applebee’s Chicken Wonton Tacos (sampler portion) 12 points

Outback Steakhouse

Outback Steakhouse Grilled Chicken Add-On (for salad) 0 points

Outback Steakhouse Steak Mates Grilled Onions 1 point

Outback Steakhouse Premium Sides Grilled Asparagus (1 side) 1 point

Outback Steakhouse Grilled Shrimp Add-On (for salads) 1 point

Outback Steakhouse Center Cut Sirloin (6 oz) 3 points

Outback Steakhouse Light Balsamic Vinaigrette (1 1/2 oz) 3 points

Outback Steakhouse House Salad (no dressing) 3 points

Outback Steakhouse Classic Sides Fresh Steamed Broccoli (1 side) 3 points

Outback Steakhouse Steak Mates Sauteed ‘Shrooms 4 points

Outback Steakhouse Bacon Bourbon Salmon (7 oz) 4 points

Outback Steakhouse Steak Mates Grilled Shrimp (1 order) 4 points

Outback Steakhouse Victoria’s Filet Mignon (6 oz) 4 points

Outback Steakhouse Classic Sides Fresh Mixed Veggies (1 side) 4 points

Outback Steakhouse Grilled Chicken On The Barbie (no sides) 4 points

Outback Steakhouse Center Cut Sirloin (9 oz, sides not included) 5 points

Outback Steakhouse Chicken Tortilla Soup (cup) 6 points

Outback Steakhouse Victoria’s Filet (8 oz) 6 points

Outback Steakhouse 7 oz Perfectly Grilled Salmon with Fresh Mixed Vegetables 7 points

Outback Steakhouse Victoria’s Filet Mignon (9 oz) 7 points

Outback Steakhouse House Salad with Tangy Tomato Dressing 7 points

Outback Steakhouse House Salad with Light Balsamic Dressing 7 points

Outback Steakhouse Center Cut Sirloin (no sides, 12 oz) 7 points

Outback Steakhouse Signature Steaks (sides not included) 6 oz Sirloin with Grilled Shrimp on the Barbie 7 points

Outback Steakhouse Side Caesar Salad (with dressing) 9 points

Outback Steakhouse Chicken Tortilla Soup (bowl) 9 points

Outback Steakhouse Grilled Chicken On The Barbie (5 oz) with Fresh Mixed Vegetables 9 points

Outback Steakhouse Steamed Lobster Tail (5 oz) 10 points

Outback Steakhouse House Salad with Ranch Dressing 11 points

Outback Steakhouse Baked Potato Soup (cup) 11 points

Outback Steakhouse Signature Baked Potato (includes all toppings) 13 points

Red Lobster

Red Lobster Seasoned Fresh Broccoli 0 points

Red Lobster Create Your Own Lunch Bay Scallops (oven broiled) 0 points

Red Lobster Wood-Grilled Shrimp Skewer (add-on) 1 point

Red Lobster Seafood Feast & Combinations Wild Caught Flounder Oven Broiled (create your own, 1 order) 1 point

Red Lobster Seafood Feast & Combinations Fresh Wood Grilled Tilapia (create your own, 1 order) 1 point

Red Lobster Perfect Pairings Wood Grilled Sea Scallops 1 point

Red Lobster Endless Wood Grilled Shrimp Skewer (refill) 1 point

Red Lobster Seaside Starters Signature Jumbo Shrimp Cocktail (with cocktail sauce) 2 points

Red Lobster Fresh Asparagus (seasonal) 3 points

Red Lobster Salmon (lunch, 1 order) 3 points

Red Lobster Champagne Vinaigrette Dressing (1 serving) 3 points

Red Lobster Create Your Own Lunch Garlic Shrimp Scampi (1 order) 3 points

Red Lobster Classic Fish Oven Broiled Wild Caught Flounder Dinner 3 points

Red Lobster Garden Salad (without dressing) 3 points

Red Lobster Sides & Additions Coleslaw 4 points

Red Lobster Rice Pilaf 5 points

Red Lobster Sides & Additions Tomato Mozzarella Caprese 5 points

Red Lobster Create Your Own Lunch Hand-Breaded Shrimp (with cocktail sauce) 5 points

Red Lobster Roasted Green Beans (1 order) 5 points

Red Lobster Perfect Pairings Topped Maine Lobster Tail Add-On 5 points

Red Lobster Cheddar Bay Biscuit (1 biscuit) 6 points

Red Lobster Create Your Own Lunch Wood Grilled Shrimp Skewer (with rice pilaf) 6 points

Red Lobster Signature Shellfish Wood Grilled Shrimp (no sides, 1 order) 6 points

Red Lobster Baked Potato 6 points

Red Lobster Seafood-Stuffed Flounder (lunch) 6 points

Red Lobster Mashed Potatoes (1 serving) 7 points

Red Lobster Lighthouse Rock Lobster Tail (1 order) 7 points

Red Lobster Seafood Feast & Combinations 7 oz. Wood Grilled Sirloin 7 points

Red Lobster Maple Glazed Chicken Dinner (with rice pilaf) 8 points

Red Lobster Sides & Additions Caesar Salad 10 points

Red Lobster Salmon New Orleans (half-no sides) 10 points

Red Robin

Red Robin Steamed Broccoli (side) 0 points

Red Robin Side Salad (no dressing) 0 points

Red Robin Freckled Fruit Salad (side) 0 points

Red Robin Black Beans (side) 0 points

Red Robin Sauteed Onions (1 serving) 0 points

Red Robin Fried Egg (1 serving) 1 point

Red Robin Sauteed Mushrooms (1 serving) 1 point

Red Robin Bottomless Steak Fries (per serving) 1 points

Red Robin Red’s Chili Chili (cup) 3 points

Red Robin House Salad (1 order) 3 points

Red Robin Ensenada Chicken Platter (one chicken breast) 4 points

Red Robin Balsamic Vinegar Dressing (2 oz.) 4 points

Red Robin Lite Ranch Dressing (1 serving) 5 points

Red Robin Sear-ious Salmon 5 points

Red Robin Simply Grilled Chicken Salad 5 points

Red Robin Red’s Chili Chili (bowl) 6 points

Red Robin Ensenada Chicken Platter (1 order) 6 points

Red Robin Simply Grilled Chicken Sandwich (no sides) 7 points

Red Robin Chicken Tortilla Soup (cup) 7 points

Red Robin French Onion Soup (cup) 7 points

Red Robin Coleslaw (1 order) 7 points

Red Robin Caesar Salad (1 salad) 7 points

Red Robin Kids Red’s Cheeseburger (chicken) 7 points

Red Robin Veggie Vegan Burger 9 points

Red Robin Kids Red’s Burger (beef) 9 points

Red Robin Clamdigger’s Clam Chowder (cup) 9 points

Red Robin Mac ‘n’ Cheese (side) 11 points

Red Robin Kids Red’s Cheeseburger 11 points

Red Robin Keep It Simple Burger (veggie) 11 points

Red Robin Avo-Cobb-O-Salad 12 points

P.F. Chang’s

P.F. Chang’s Edamame (1 order) 0 points

P.F. Chang’s Kids Steamed Carrots 0 points

P.F. Chang’s Salmon (salad add-on) 1 point

P.F. Chang’s Shrimp (salad add-on) 1 point

P.F. Chang’s Buddha’s Feast Steamed (1 order) 1 point

P.F. Chang’s Egg Drop Soup (cup) 1 point

P.F. Chang’s Hot & Sour Soup (cup) 1 point

P.F. Chang’s Wok-Seared Spinach with Garlic (1 order) 2 points

P.F. Chang’s Chicken (salad add-on) 2 points

P.F. Chang’s Wonton Soup (cup) 3 points

P.F. Chang’s Brown Rice (side, 1 order) 5 points

P.F. Chang’s Handmade Shrimp Dumplings Steamed (4) 5 points

P.F. Chang’s White Rice (side, 1 order) 6 points

P.F. Chang’s Handmade Shrimp Dumplings Pan Fried (4) 6 points

P.F. Chang’s Ginger Chicken with Broccoli (1 order) 7 points

P.F. Chang’s Buddha’s Feast Stir-Fried 7 points

P.F. Chang’s Hot & Sour Soup (bowl) 7 points

P.F. Chang’s Egg Drop Soup (bowl) 7 points

P.F. Chang’s Ginger Chicken with Broccoli (Gluten Free, 1 order) 8 points

P.F. Chang’s Spicy Tuna Roll (1 order) 8 points

P.F. Chang’s Wok Charred Brussels Sprouts (1 order)  8 points

P.F. Chang’s Handmade Shrimp Dumplings Steamed (6) 8 points

P.F. Chang’s Handmade Pork Dumplings Steamed (4) 9 points

P.F. Chang’s Shrimp with Lobster Sauce 9 points

P.F. Chang’s Miso Glazed Salmon 10 points

P.F. Chang’s Vegetable Spring Rolls (2) 10 points

P.F. Chang’s Chicken Lettuce Wraps (Gluten Free, 1 order) 11 points

P.F. Chang’s Lobster Avocado Roll (1 order) 11 points

P.F. Chang’s Handmade Pork Dumplings Pan Fried (4) 11 points

P.F. Chang’s Kids Chicken Lo Mein 12 points

P.F. Chang’s Spicy Chicken Noodle Soup Bowl 12 points

P.F. Chang’s Asian Caesar Salad (no protein, 1 order) 12 points

Click here for the printable guide:

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