Go Back
Print Recipe

Southwest Chicken Egg Rolls (Air Fryer or Oven Baked)

Yield: 10 egg rolls
Click here to view your Weight Watchers points and track it on your app.
Prep Time15 minutes
Cook Time7 minutes
Total Time22 minutes

Ingredients

  • 10 egg roll wrappers
  • 2 cups cooked chicken breast, shredded
  • 1/2 small yellow onion, chopped
  • 1 cup black beans
  • 1 cup corn
  • 1/4 cup salsa
  • 1/2 cup reduced fat Mexican cheese, shredded
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 2 tablespoons cilantro, chopped

Instructions

  • Add the chicken, onion, black beans, corn, salsa, cheese, garlic powder, cumin, salt and cilantro to a mixing bowl. Stir together.
  • Lay out the egg roll wrapper. Add a couple spoonful's of the chicken mixture to the center.
  • Fold up the bottom of the egg roll, then fold over the sides. Dip your finger in water and moisten the top corner of the egg roll. Roll up the rest of the way.

For the air fryer:

  • Place egg rolls in a single layer in the air fryer. Spray them with olive oil spray. Cook at 400 degrees for 6-7 minutes flipping halfway through.

For the oven:

  • Preheat oven to 400 degrees F.
  • Place the egg rolls on a baking sheet and spray with olive oil spray.
  • Bake 7 minutes flipping halfway through.

Notes

NUTRITION INFORMATION:
1 of 10 servings
163 calories, 3g total fat, 1g saturated fat, 464 mg sodium, 21g total carbs, 2g dietary fiber, 1g sugars, 13g protein (myfitnesspal.com)