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Ranch Pork Chops

Yield: 4 pork chops
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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

  • 4 pork chops (I used bone in, 1/2 inch thickness)
  • 1 tablespoon ranch seasoning mix
  • 1 tablespoon extra virgin olive oil

Instructions

  • In a small bowl mix together the ranch seasoning and olive oil.
  • Brush the ranch over both sides of the pork chops.

For the air fryer:

  • Spray the air fryer basket with olive oil spray.
  • Add the pork chops to the air fryer basket in a single layer. Cook at 370 for 10 minutes (or until internal temperature reaches 145 degrees) flipping half way through.

For the oven:

  • Preheat oven to 375 degrees F.
  • Add pork chops to a baking sheet and cook for 20 minutes, or until the internal temperature reaches 145 degrees.

Notes

NUTRITION INFORMATION:
1 of 4 servings (2g total carbs per serving)
257 calories, 12g total fat, 3g saturated fat, 628 mg sodium, 2g total carbohydrate, 0g dietary fiber, 0g sugars, 33g protein (myfitnesspal.com)