Grilled Chicken with Creamy Garlic Parmesan Sauce
Yield: 4 servingsClick here to track the points on your Weight Watchers app.
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- Garlic powder, onion powder, Italian seasoning, salt, and pepper
- 1 teaspoon light butter
- 2 cloves garlic, minced
- 3/4 cup fat-free half and half
- 2 oz. reduced-fat cream cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your grill to medium-high heat. (You can also use a grill pan.)
- Season both sides of the chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest.
- While the chicken rests, melt the light butter in a skillet over medium heat. Add the garlic and cook for about 30 seconds until fragrant.
- Whisk in the fat-free half-and-half and softened cream cheese until smooth.
- Stir in the Parmesan cheese and Dijon mustard. Simmer for 3-5 minutes, stirring frequently, until the sauce thickens slightly.
- Spoon the creamy sauce over the grilled chicken and garnish with fresh parsley.
Notes
NUTRITION INFORMATION:
1 of 4 servings
290 calories, 11g total fat, 4g saturated fat, 628 mg sodium, 6g total carbs, 0g dietary fiber, 3g sugars, 38g protein (myfitnesspal.com)