Yield: 4 servingsClick here to view your WW Personal Points and track it on your app.
Prep Time10 minutesmins
Cook Time5 minutesmins
Total Time15 minutesmins
Ingredients
1 lb.boneless, skinless chicken breast
2tablespoonsall purpose flour
1/2teasponnItalian seasoning
1/2teaspoononion powder
1/2teaspoonsalt
1/4teaspoonblack pepper
1 1/2tablespoonslight butter
3clovesgarlic, minced
Instructions
Cut the chicken into bite-size pieces.
In a large zip up bag add the flour, Italian seasoning, onion powder, salt and black pepper. Add the chicken, seal the bag closed and toss to coat the chicken.
Heat a large skillet over medium heat. Once the pan is hot add the butter followed by the chicken. Make sure the chicken is in an even layer.
Let the chicken cook for 3 minutes or until it's golden brown. Turn the chicken over, and the garlic and cook 2-3 minutes or until the chicken is cooked through. Give it a good stir so the garlic mixes with the chicken.