"Fried" Chicken Tacos with Ranch Sauce
Yield: 8 tacos (Two tacos is 5 points for blue and purple, 9 points for green. The points include 1 tablespoon of ranch sauce for each taco.)
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
- 1 lb. boneless, skinless chicken breasts
- 1/2 cup all purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 eggs
- 1/2 cup Italian breadcrumbs
- 16 oz. fat free sour cream
- 1 (1 oz.) packet Hidden Valley Ranch Dips Mix
- 8 La Banderita yellow corn tortillas
Mix together the sour cream and ranch dip. Cover and put in the fridge.
Cut the chicken into 1" pieces.
In a shallow bowl mix together the flour, garlic powder, onion powder, salt and pepper. In another bowl whisk together the eggs. In a third bowl add the breadcrumbs.
Put the chicken in the seasoned flour, egg then breadcrumbs.
For the air fryer:
Spray the air fryer basket with olive oil spray. Add the chicken pieces in a single layer then spray chicken with olive oil.
Cook the chicken for 8 minutes at 360 degrees, flip halfway through and spray with olive oil.
For the oven:
Preheat oven to 400 degrees F.
Put parchment paper on a baking sheet and spray with olive oil. Add the chicken pieces and spray with olive oil.
Bake for 15 minutes. Flip halfway through and spray again with olive oil.