Go Back

"Fried" Chicken Tacos with Ranch Sauce

Yield: 8 tacos (Two tacos is 5 points for blue and purple, 9 points for green. The points include 1 tablespoon of ranch sauce for each taco.)
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes

Ingredients

  • 1 lb. boneless, skinless chicken breasts
  • 1/2 cup all purpose flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 eggs
  • 1/2 cup Italian breadcrumbs
  • 16 oz. fat free sour cream
  • 1 (1 oz.) packet Hidden Valley Ranch Dips Mix
  • 8 La Banderita yellow corn tortillas

Instructions

  • Mix together the sour cream and ranch dip. Cover and put in the fridge.
  • Cut the chicken into 1" pieces.
  • In a shallow bowl mix together the flour, garlic powder, onion powder, salt and pepper. In another bowl whisk together the eggs. In a third bowl add the breadcrumbs.
  • Put the chicken in the seasoned flour, egg then breadcrumbs.

For the air fryer:

  • Spray the air fryer basket with olive oil spray. Add the chicken pieces in a single layer then spray chicken with olive oil.
  • Cook the chicken for 8 minutes at 360 degrees, flip halfway through and spray with olive oil.

For the oven:

  • Preheat oven to 400 degrees F.
  • Put parchment paper on a baking sheet and spray with olive oil. Add the chicken pieces and spray with olive oil.
  • Bake for 15 minutes. Flip halfway through and spray again with olive oil.

Assemble the tacos:

  • Add the chicken to the tortillas. Add 1 tablespoon of ranch sauce to each taco. Add any other toppings you would like, add points if necessary.