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Creamy Chicken Cordon Blue Soup

Yield: 6 servings
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 6

Ingredients

  • 1 teaspoon light butter
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 3 cups peeled and diced potatoes
  • 3 cups low-sodium chicken broth
  • 2 cups cooked boneless skinless chicken breast, chopped
  • 1 cup diced lean ham
  • 1 cup skim milk
  • 2 tablespoons cornstarch
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 cup reduced-fat shredded Swiss cheese
  • 2 tablespoons grated Parmesan cheese
  • Salt to taste
  • Fresh parsley optional

Instructions

  • Melt the light butter in a large soup pot over medium heat.
  • Add the diced onion and cook for 3–4 minutes, until softened. Add the garlic and cook for another 30 seconds.
  • Add the diced potatoes and chicken broth. Bring to a boil, then reduce the heat and simmer for about 10–12 minutes, or until the potatoes are tender.
  • Stir in the cooked chicken and diced ham.
  • In a small bowl, whisk together the skim milk and cornstarch until completely smooth.
  • Slowly pour the milk mixture into the soup while stirring. Add the Dijon mustard, thyme, onion powder, and black pepper.
  • Simmer for 3–5 minutes, stirring occasionally, until the soup thickens slightly. Do not let it boil rapidly after adding the milk.
  • Reduce the heat to low and stir in the Swiss cheese and Parmesan until melted and creamy.

Notes

NUTRITION INFORMATION:
1 of 6 servings
227 calories, 5g total fat, 2g saturated fat, 638 mg sodium, 20g total carbs, 1g dietary fiber, 4g sugars, 26g protein (myfitnesspal.com)