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Chicken Taco Salad Wrap Low Carb Weight Watchers High Protein Recipe
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Chicken Taco Salad Wrap

Yield: 4 servings
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Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 4

Ingredients

  • 4 Mission Carb Balance flour tortillas (taco size)
  • 2 cups cooked chicken breast, shredded
  • 1 tablespoon taco seasoning
  • 2 tablespoons water
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1/4 cup finely diced onion
  • 1/2 cup reduced-fat Mexican cheese, shredded
  • 1/4 cup Fat-free Greek yogurt
  • 2 tablespoons salsa

Instructions

  • In a skillet over medium heat, combine the shredded chicken, taco seasoning, and water. Cook for 2–3 minutes until warmed through.
  • In a small bowl, mix the Greek yogurt and salsa to create a creamy taco sauce.
  • Lay the tortillas flat and spread each with about 1 tablespoon of the taco sauce.
  • Divide the lettuce among the tortillas, then top with seasoned chicken, tomatoes, onion, and cheese.
  • Fold in the sides of each tortilla and roll tightly into wraps.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 7g net carbs per serving)
253 calories, 9g total fat, 4g saturated fat, 860 mg sodium, 25g total carbs, 18g dietary fiber, 2g sugars, 33g protein (myfitnesspal.com)