Chicken Parmesan Cakes - Weight Watchers Freestyle
Yield: 6 Servings (2 points each for blue and purple, 4 points each for green)Click here to view your WW Personal Points and track it on your app.
Ingredients
- 2 cooked, boneless, skinless chicken breasts, finely shredded (about 2 cups)
- 1/3 cup Italian breadcrumbs
- 1 egg
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons skim milk
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/2 cup low fat spaghetti sauce
- 6 tablespoons part-skim mozzarella cheese
Instructions
- In a large mixing bowl add the shredded chicken, Italian breadcrumbs, egg, Parmesan cheese, skim milk, garlic powder and salt. Mix it all together.
- Form the chicken into 6 patties.
- Spray a large frying pan with non-stick cooking spray. Add the 6 chicken cakes and cook 4 minutes on each side over medium-low heat.
- Place the chicken cakes on a baking sheet. Add 1 tablespoon of spaghetti sauce and 1 tablespoon mozzarella cheese to each chicken cake.
- Turn the broiler on HI and place the chicken Parmesan cakes in the oven for 3 minutes, or until the cheese is melted.