Cheesy Stuffed Chicken Breasts - A Low Carb, Weight Watchers Friendly Dinner
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 4g net carbs per serving.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt, pepper, and garlic powder
- 1/2 cup part-skim mozzarella cheese
- 2 Laughing Cow light cheese wedges
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 2 tablespoons grated Parmesan cheese
- 2 teaspoons olive oil
Instructions
- Preheat oven to 400 degrees F. Spray a baking dish with nonstick cooking spray.
- Slice each chicken breast horizontally almost all the way through (butterfly). Season both sides with salt, pepper, and garlic powder.
- In a bowl, mash the Laughing Cow cheese wedges until smooth. Stir in spinach, sun-dried tomatoes, Parmesan, and mozzarella until well combined.
- Evenly divide the filling between chicken breasts. Close and secure with toothpicks.
- Heat olive oil in a large skillet over medium heat. Sear the chicken 2-3 minutes per side until lightly golden.
- Add the chicken breast to the baking dish and bake for 15-20 minutes, or until the internal temperature reaches 165 degrees F.
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 4g net carbs per serving)
312 calories, 13g total fat, 4g saturated fat, 596 mg sodium, 5g total carbohydrate, 1g dietary fiber, 3g sugars, 41g protein (myfitnesspal.com)