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Blackened Shrimp

Yield: 4 servings
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Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes

Ingredients

  • 1 lb. raw shrimp (peeled and deveined)
  • 1 tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme

Instructions

  • Preheat a pan on medium-high heat.
  • In a small bowl mix together the smoked paprika, onion powder, garlic powder, black pepper, salt, cayenne pepper, oregano and thyme.
  • Use a paper towel to pat the shrimp dry. Add the shrimp to a medium bowl and add the seasoning. Mix together to coat all of the shrimp.
  • Spray the pan with olive oil spray. Add the shrimp in a single layer and cook for 3 minutes on each side.

Notes

NUTRITION INFORMATION:
1 of 4 servings (3 g net carbs per serving)
91 calories, 1 g total fat, 0 g saturated fat, 4 g total carbohydrate, 1 g dietary fiber, 0 g sugar, 16 g protein (myfitnesspal.com)