Alfredo Chicken & Broccoli Skillet (Low Carb and WW Friendly)
If you’re craving something creamy, comforting, and quick, this Alfredo Chicken & Broccoli Skillet is perfect!
It has all the rich, garlicky flavor of classic alfredo, without the heavy carbs or high points.
This recipe is perfect for busy nights when you need dinner on the table fast but still want something that feels satisfying and homemade.
The Ingredients
Chicken Breast: High in protein and low in carbs, chicken helps keep you full longer. Using rotisserie chicken helps to make this recipe quick and convenient.
Broccoli: Packed with fiber, vitamins, and antioxidants, broccoli adds volume to your meal so you feel satisfied without adding many calories or carbs.
Garlic: Not only does garlic add bold flavor, but it also contains compounds that support immune health and reduce inflammation.
Olive Oil: A heart-healthy fat that enhances flavor while helping your body absorb fat-soluble vitamins from the veggies.
Parmesan Cheese: Gives you that classic alfredo flavor.
Light Cream Cheese: Adds creaminess and richness without the heaviness of traditional alfredo sauces.
Unsweetened Almond Milk: A low-calorie, low-carb alternative to heavy cream that keeps the sauce light while still smooth.
Italian Seasoning: Adds depth and flavor without adding calories, sodium, or unnecessary ingredients.
Click here to track the points on your Weight Watchers app. There are 4g net carbs and 24g protein per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make This Alfredo Chicken and Broccoli Skillet
Heat the olive oil in a large skillet over medium heat.
Add broccoli and cook for 5–7 minutes until tender-crisp (add a splash of water and cover if needed).
Stir in garlic and cook for about 30 seconds until fragrant.
Add the shredded rotisserie chicken and mix well.
Reduce heat and stir in cream cheese and almond milk until smooth and creamy.
Add Parmesan, Italian seasoning, salt, and pepper. Stir until fully combined.
Simmer for 2–3 minutes until heated through and slightly thickened.
Serve hot and enjoy!
Why This Works for Low Carb and Weight Watchers
- Swapping pasta for broccoli keeps carbs low while still giving you a full, satisfying plate.
- Using light cream cheese and almond milk instead of heavy cream dramatically lowers calories and points.
- The chicken helps keep you full longer, reducing the urge to snack later.
Alfredo Chicken and Broccoli Skillet (Low Carb and Weight Watchers Friendly)
Ingredients
- 2 cups boneless, skinless chicken breast, cooked and shredded
- 3 cups broccoli florets
- 2 teaspoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons reduced-fat cream cheese
- 1/2 cup unsweetened almond milk
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add broccoli and cook for 5–7 minutes until tender-crisp (add a splash of water and cover if needed).
- Stir in the garlic and cook for about 30 seconds until fragrant.
- Add the shredded chicken and mix well.
- Reduce the heat and stir in cream cheese and almond milk until smooth and creamy.
- Add Parmesan, Italian seasoning, salt, and pepper. Stir until fully combined.
- Simmer for 2–3 minutes until heated through and slightly thickened. Serve hot and enjoy!
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Skillet Shrimp with Bell Pepeprs and Zucchini
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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