If you’re craving something sweet, creamy, and refreshing, this high protein lemon mousse is about to be your new obsession.

It’s light, fluffy, and packed with bright citrus flavor that tastes like dessert without the guilt.

The secret? Cottage cheese. When blended, it transforms into an ultra-smooth, creamy base that mimics traditional mousse while sneaking in a serious protein boost.

High Protein Lemon Mousse Low Carb Weight Watchers Recipe

The Ingredients

Cottage Cheese: Cottage cheese is packed with protein, helping keep you full and satisfied while supporting muscle recovery.

It’s also naturally low in carbs and calories, making it perfect for weight loss and Weight Watchers.

Sugar-Free Lemon Pudding Mix: This adds bold lemon flavor without the added sugar, helping you keep carbs and calories low.

It’s a simple way to get that dessert-like taste while staying on track.

Lemon Juice: Fresh lemon juice adds brightness and a boost of vitamin C, which supports your immune system. It also enhances flavor naturally without adding extra calories.

Vanilla Protein Powder: Protein powder increases the overall protein content, making this mousse more filling and satisfying.

It also adds a hint of sweetness and helps create that thick, creamy texture.

Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make High Protein Lemon Mousse

Add the cottage cheese, sugar-free lemon pudding mix, lemon juice, and vanilla protein powder to a blender or food processor.

Blend until completely smooth and creamy, scraping down the sides as needed.

Taste and adjust lemon flavor if desired. Serve cold and enjoy!

Why This Works for Low Carb and Weight Watchers

High in protein to keep you full longer
Low in sugar and net carbs
Two equal sized portions make it easy to track the points

Prep Time:10

Total Time:10

Ingredients

1 cup reduced-fat cottage cheese
2 tablespoons sugar-free lemon pudding mix
1 tablespoon lemon juice
1 scoop vanilla protein powder

Instructions

Add the cottage cheese, sugar-free lemon pudding mix, lemon juice, and vanilla protein powder to a blender or food processor.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust lemon flavor if desired. Serve cold and enjoy!

Notes

NUTRITION INFORMATION:

1 of 2 servings (There are 6g net carbs per serving)

173 calories, 4g total fat, 2g saturated fat, 433 mg sodium, 10g total carbs, 4g dietary fiber, 5g sugars, 24g protein (myfitnesspal.com)

Servings: 2

Here are some more low carb, Weight Watchers friendly recipes:

High Protein Chocolate Peanut Butter Cottage Cheese Mousse Low Carb Weight Watchers Recipe

High Protein Chocolate Peanut Butter Mousse

Berry Cheesecake Parfait

Strawberry Chia Pudding

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!