This high protein breakfast burrito is low carb and Weight Watchers friendly. It’s also great for meal prep!

With creamy eggs, melty cheese, and savory turkey sausage wrapped in a low-carb tortilla, every bite is filling and flavorful.

It’s a go-to recipe you’ll want on repeat!

The Ingredients

Mission Carb Balance Tortilla: This tortilla is a game changer for low carb eating. It’s high in fiber, which helps keep you full longer and supports digestion, while keeping net carbs low.

Eggs: Eggs are one of the most nutrient-dense foods you can eat. They’re packed with high-quality protein and essential nutrients like choline, which supports brain health.

Reduced-Fat Cottage Cheese: Cottage cheese adds extra protein with fewer calories and less fat. It also creates a creamy texture while providing calcium for strong bones.

Reduced-Fat Cheddar Cheese: You still get that cheesy, satisfying flavor, but with less saturated fat. It contributes protein and calcium without overloading on calories.

Turkey Sausage Crumbles: Turkey sausage is a leaner alternative to traditional pork sausage. It delivers savory flavor and protein with less fat, making it perfect for a lighter breakfast.

Salsa: Salsa adds bold flavor for almost no calories. It’s made from tomatoes, which are rich in antioxidants like lycopene.

Click here to track the points on your Weight Watchers app. There are 9g net carbs and 26g protein. The full nutrition information can be found at the bottom of the recipe card.

How to Make a High Protein Breakfast Burrito

Heat a nonstick skillet over medium heat.

In a small bowl, whisk together the eggs and cottage cheese until well combined.

Stir in the turkey sausage crumbles and reduced fat cheddar cheese.

Pour everything into the skillet. Cook, stirring occasionally, until the eggs are fully set and the cheese is melted.

Add the salsa to the tortilla, then add the egg mixture.

Fold into a burrito and serve immediately, or wrap it up for an easy grab-and-go breakfast.

High Protein Breakfast Burrito Low Carb and Weight Watchers Recipe

Why This Works for Low Carb and Weight Watchers

High in protein to keep you full and reduce snacking
Lower in carbs thanks to the fiber-rich tortilla
Uses reduced fat ingredients to keep points and calories in check
Balanced with protein, healthy fats, and fiber

Prep Time:10

Cook Time:5

Total Time:15

Ingredients

1 Mission Carb Balance flour tortilla (taco size)
2 eggs
2 tablespoons reduced-fat cottage cheese
2 tablespoons reduced-fat cheddar cheese, shredded
2 tablespoons turkey sausage crumbles
1 tablespoon salsa

Instructions

Heat a nonstick skillet over medium heat.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Stir in the turkey sausage crumbles and reduced fat cheddar cheese.
Pour everything into the skillet. Cook, stirring occasionally, until the eggs are fully set and the cheese is melted.
Add the salsa to the tortilla, then add the egg mixture.
Fold into a burrito and serve immediately, or wrap it up for an easy grab-and-go breakfast.

Notes

NUTRITION INFORMATION:

1 serving (There are 9g net carbs)

308 calories, 18g total faat, 6g saturated fat, 859 mg sodium, 24g total carbs, 15g dietary fiber, 3g sugars, 26g protein (myfitnesspal.com)

Servings: 1

Here are some more low carb, Weight Watchers friendly recipes:

Boursin Cheese Egg Cups

Low Carb Breakfast Stratta Weight Watchers Recipe

Breakfast Strata

Spinach and Feta Egg Cups

Starbucks Copycat Egg Bites Low Carb Weight Watchers Recipe

Copycat Starbucks Egg Bites

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!