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High Protein Breakfast Burrito

Yield: 1 serving
Click here to track the points on your Weight Watchers app. There are 9g net carbs.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 1

Ingredients

  • 1 Mission Carb Balance flour tortilla (taco size)
  • 2 eggs
  • 2 tablespoons reduced-fat cottage cheese
  • 2 tablespoons reduced-fat cheddar cheese, shredded
  • 2 tablespoons turkey sausage crumbles
  • 1 tablespoon salsa

Instructions

  • Heat a nonstick skillet over medium heat.
  • In a small bowl, whisk together the eggs and cottage cheese until well combined.
  • Stir in the turkey sausage crumbles and reduced fat cheddar cheese.
  • Pour everything into the skillet. Cook, stirring occasionally, until the eggs are fully set and the cheese is melted.
  • Add the salsa to the tortilla, then add the egg mixture.
  • Fold into a burrito and serve immediately, or wrap it up for an easy grab-and-go breakfast.

Notes

NUTRITION INFORMATION:
1 serving (There are 9g net carbs)
308 calories, 18g total faat, 6g saturated fat, 859 mg sodium, 24g total carbs, 15g dietary fiber, 3g sugars, 26g protein (myfitnesspal.com)