This fresh, no-rice twist on sushi is having a major moment.

It’s light, crunchy, creamy, and packed with flavor, making it the perfect snack or light lunch when you want something satisfying without feeling heavy.

What makes this trend so irresistible is how simple it is. Instead of rice, thin slices of cucumber create the perfect base for creamy spreads, savory protein, and crisp veggies.

Cucumber Sushi Roll Low Carb Weight Watchers Recipe

The Ingredients

Cucumber: This is the perfect base to the sushi roll because it’s low carb and hydrating.

Smoked Salmon: Salmon is high in protein and heart-healthy omega-3 fatty acids.

Light Cream Cheese: Adds creaminess while keeping it lower in points.

Avocado: Packed with healthy fats that help keep you full longer. It also adds creaminess to the sushi rolls.

Shredded Carrots: Adds natural sweetness and crunch.

Click here to track the points on your Weight Watchers app. There are 6g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Cucumber Sushi Rolls

Use a vegetable peeler or mandoline to slice the cucumber into long, thin strips.

Lay the strips slightly overlapping to form a flat rectangle.

Spread an even layer of cream cheese across half of the cucumber.

Add smoked salmon, avocado slices, and shredded carrots in a line across the center.

Cucumber Sushi Rolls Low Carb Weight Watchers Recipe

Carefully roll everything up tightly.

Slice into bite-sized pieces and sprinkle with seasoning if desired.

Why This Works for Low Carb and Weight Watchers

No rice = super low carb!

It’s high in protein to help keep you full longer.

The healthy fats in this recipe help to prevent cravings.

Prep Time:20

Total Time:20

Ingredients

1 cucumber (you'll use about 1/2 of it)
4 oz. smoked salmon
1 tablespoon reduced-fat cream cheese
1/4 avocado, sliced
2 tablespoons shredded carrots
Optional: toasted sesame seeds

Instructions

Use a vegetable peeler or mandoline to slice the cucumber into long, thin strips.
Lay the strips slightly overlapping to form a flat rectangle.
Spread an even layer of cream cheese across the bottom half of the cucumber.
Add smoked salmon, avocado slices, and shredded carrots in a line across the center.
Carefully roll everything up tightly.
Slice into bite-sized pieces and sprinkle with toasted sesame seeds if desired.

Notes

NUTRITION INFORMATION:

1 serving (There are 6g net carbs)

245 calories, 13g total fat, 3g saturated fat, 831 mg sodium, 9g total carbs, 3g dietary fiber, 4g sugars, 23g protein (myfitnesspal.com)

Servings: 1

Here are some more low carb, Weight Watchers friendly recipes:

Cucumber Turkey Roll Ups

Cucumber Dill Chicken Pinwheels

Street Corn Inspired Chicken Salad

Fresh Italian Chopped Salad

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!