BBQ Cheeseburger Folded Wrap (Low Carb and Weight Watchers Friendly)
If you love cheeseburgers but not the extra carbs that come with the bun, this BBQ Cheeseburger Wrap is about to become your new favorite meal.
It delivers all the smoky, cheesy, savory goodness you crave in a quick, handheld version that feels just as satisfying.
The folded wrap keeps every bite perfectly balanced – juicy burger, sweet grilled onions, tangy sugar-free BBQ sauce, and melty cheddar in every layer.
The Ingredients
Lean Ground Beef: Lean ground beef provides high-quality protein, iron, zinc, and B vitamins. Protein promotes fullness and helps preserve muscle while losing weight.
Low Carb Tortillas: Low carb wraps are high in fiber and lower in net carbs than traditional tortillas, helping keep blood sugar stable and supporting weight management.
Grilled Onions: Onions add natural sweetness and depth of flavor without excess calories. They contain antioxidants and beneficial plant compounds.
Sugar-Free BBQ Sauce: Provides classic smoky sweetness without added sugar or unnecessary carbs, making it ideal for low carb lifestyles.
Reduced-Fat Cheddar Cheese: Offers calcium and protein while lowering saturated fat and calories compared to full-fat cheese.
Seasonings: Use salt, pepper, and garlic powder to season the hamburger patties.
Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make a BBQ Cheeseburger Folded Wrap
Thinly slice the small onion. Cook the onions over medium heat for 5–7 minutes, stirring occasionally, until soft and lightly caramelized.
Divide 1 lb. of lean ground beef into 4 equal portions, then form into thin patties. Season both sides with salt, pepper, and garlic powder.
Lay 4 low carb tortillas flat. Cut a slit halfway up the center of each tortilla to create four sections.
Divide the ingredients evenly among the wraps. Each wrap will get one hamburger patty, grilled onions, 1 tablespoon of BBQ sauce, and 2 tablespoons of shredded cheddar cheese.
Fold each quarter over the next to form a layered wrap. Place the folded wraps back into the skillet (or a panini press) and cook 2–3 minutes per side, until golden and the cheese is melted.
Serve warm and enjoy!
Why This Works for Low Carb and Weight Watchers
- High in Protein (43 g protein per wrap) to help keep you full longer
- Comfort food flavor of a cheeseburger while staying macro friendly
- Using a low carb wrap and sugar free BBQ sauce keeps carbs low
BBQ Cheeseburger Wrap (Low Carb and Weight Watchers Friendly)
Ingredients
- 1 lb. 93% lean ground beef
- Salt, pepper, and garlic powder, to taste
- 1 small onion, sliced thin
- 1/4 cup sugar-free BBQ sauce
- 1/2 cup reduced-fat cheddar cheese, shredded
Instructions
- Thinly slice the onion. Cook the onions in a nonstick skillet over medium heat for 5-7 minutes, stirring occasionally, until soft and lightly caramelized.
- Divide 1 lb. of lean ground beef into 4 equal portions, then form into thin patties. Season both sides with salt, pepper, and garlic powder.
- Lay the 4 tortillas flat. Cut a slit halfway up the center of each tortilla to create 4 sections.
- Divide the ingredients evenly among the wraps. Each wrap will get one hamburger patty, grilled onions, 1 tablespoon of BBQ sauce, and 2 tablespoons of shredded cheddar cheese.
- Fold each quarter over the next to form a layered wrap. Place the filded wraps back into the skillet (or a panini press) and cook 2-3 minutes per side, until golden and the cheese is melted. Serve warm and enjoy!
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Cucumber Dill Chicken Pinwheels
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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