BBQ Cheeseburger Wrap (Low Carb and Weight Watchers Friendly)
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 5g net carbs per serving.
Ingredients
- 1 lb. 93% lean ground beef
- Salt, pepper, and garlic powder, to taste
- 1 small onion, sliced thin
- 1/4 cup sugar-free BBQ sauce
- 1/2 cup reduced-fat cheddar cheese, shredded
Instructions
- Thinly slice the onion. Cook the onions in a nonstick skillet over medium heat for 5-7 minutes, stirring occasionally, until soft and lightly caramelized.
- Divide 1 lb. of lean ground beef into 4 equal portions, then form into thin patties. Season both sides with salt, pepper, and garlic powder.
- Lay the 4 tortillas flat. Cut a slit halfway up the center of each tortilla to create 4 sections.
- Divide the ingredients evenly among the wraps. Each wrap will get one hamburger patty, grilled onions, 1 tablespoon of BBQ sauce, and 2 tablespoons of shredded cheddar cheese.
- Fold each quarter over the next to form a layered wrap. Place the filded wraps back into the skillet (or a panini press) and cook 2-3 minutes per side, until golden and the cheese is melted. Serve warm and enjoy!
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 5g net carbs per serving)
345 calories, 15g total fat, 7g saturated fat, 615 mg sodium, 22g total carbs, 17g dietary fiber, 1g sugars, 43g protein (myfitnesspal.com)