If you love classic stuffed peppers but want to skip the rice and extra carbs, this low carb stuffed pepper beef skillet is the perfect solution.

It delivers the same comforting flavors in an easy one-pan meal that’s high in protein, packed with vegetables, and ideal for busy weeknights.

Using lean ground beef, riced cauliflower, and a rich tomato base, this dish is hearty and satisfying.

Stuffed Pepper Skillet Low Carb and Weight Watchers Friendly Recipe

The Ingredients

Lean Ground Beef: Provides high-quality protein to keep you full and support muscle health. Using lean ground beef keeps saturated fat and WW points lower.

Bell Peppers: Rich in vitamin C, antioxidants, and fiber. They add natural sweetness and bulk without adding many carbs.

Onion & Garlic: Boost flavor while providing antioxidants and compounds that support immune health.

Riced Cauliflower: A low carb alternative to rice that adds volume, fiber, and nutrients while keeping the dish light.

Crushed Tomatoes & Marinara: Provide lycopene, an antioxidant linked to heart health. Choosing no-sugar-added options keeps carbs and sugar low.

Italian Seasoning: Enhance flavor without adding calories, sodium, or carbs.

Part-Skim Mozzarella Cheese: Adds creaminess and satisfaction while keeping fat and points lower than full-fat cheese.

Click here to track the points on your Weight Watchers app. There are 7g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make This Stuffed Pepper Beef Skillet

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease.

Add onion and garlic. Cook for 2–3 minutes until fragrant.

Stir in the chopped bell peppers and cook for 4–5 minutes until slightly softened.

Add riced cauliflower, crushed tomatoes, marinara sauce, and Italian seasoning. Stir well to combine.

Cover and simmer for 6–8 minutes, until peppers are tender and cauliflower is cooked.

Sprinkle mozzarella cheese over the top, cover, and cook until melted.

Serve warm and enjoy!

Why This Works for Low Carb & Weight Watchers

Cauliflower rice replaces high-carb rice
Lean ground beef keeps points low and protein high
Non-starchy vegetables add volume without extra carbs

Prep Time:10

Cook Time:20

Total Time:30

Ingredients

1 lb. 93% lean ground beef
2 bell peppers (any color), chopped
1 small onion, diced
2 cloves garlic, minced
1 cup crushed tomatoes (no sugar added)
1/2 cup Rao's marinara sauce
1 teaspoon Italian seasoning
1/2 cup part-skim mozzarella cheese, shredded
Salt and pepper, to taste

Instructions

Heat a large skillet over medium heat. Add the ground beef, season with salt and pepper, and cook until browned, breaking it apart as it cooks. Drain excess grease.
Add onion and garlic. Cook for 2-3 minutes until fragrant.
Stir in the chopped bell peppers and cook for 4-5 minutes until slightly softened.
Add riced cauliflower, crushed tomatoes, marinara sauce, and Italian seasoning. Stir well to combine
Cover and simmer for 6-8 minutes, until peppers are tender and cauliflower is cooked.
Sprinkle mozzarella cheese over the top, cover, and cook until melted. Serve warm and enjoy!

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 7g net carbs per serving)

283 calories, 15g total fat, 380 mg sodium, 10g total carbs, 3g dietary fiber, 5g sugars, 29g protein (myfitnesspal.com)

Servings: 4

Here are some more low carb, Weight Watchers friendly recipes:

Chicken Enchilada Skillet

Cheesy Beef and Cauliflower Rice Skillet

Chicken and Veggie Skillet

Philly Cheesesteak Skillet

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!