Low Carb Chicken Divan (High Protein & WW Friendly)
Chicken Divan is a classic comfort food that usually comes loaded with heavy cream and canned soup. This lighter version keeps all the creamy, cheesy goodness you love while making it low carb and Weight Watchers friendly.
It’s easy to make, family approved, and perfect for meal prep or a cozy weeknight dinner.
This healthier Chicken Divan swaps out high-fat ingredients for smarter choices that keep points low without sacrificing flavor.
The Ingredients
Chicken Breast: Chicken breast is a lean, high-protein option that helps keep you full longer while staying low in calories and fat.
It’s naturally low in carbs, making it ideal for both low-carb and Weight Watchers meal plans.
Broccoli: Broccoli is packed with fiber, vitamins C and K, and antioxidants. It’s low in carbs and calories but very filling, which helps stretch portions and keep this dish satisfying.
Fat-Free Greek Yogurt: Greek yogurt replaces heavy cream and canned soup, dramatically lowering points while still providing a rich, creamy texture. It’s high in protein and contains probiotics that support gut health.
Reduced-Fat Mayonnaise: A small amount of light mayo adds creaminess and flavor without the high fat and points of traditional mayonnaise. Using it in moderation keeps the dish balanced and satisfying.
Reduced-Fat Cheddar Cheese: Reduced-fat cheese delivers that classic Chicken Divan flavor while cutting back on saturated fat and calories. A little goes a long way for cheesy comfort.
Unsweetened Almond Milk: Using unsweetened almond milk keeps the sauce smooth and pourable without adding unnecessary points or carbs.
Lemon Juice: Lemon juice brightens the flavor and balances the richness of the sauce while adding vitamin C and zero points.
Garlic & Onion Powder: These pantry staples boost flavor without adding calories, fat, or carbs – perfect for keeping recipes Weight Watchers friendly.
Aunt Millie’s Live Carb Smart White Bread: This is used to make low carb breadcrumbs that add crunch without the refined carbs found in traditional breadcrumb toppings.
Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Low Carb Chicken Divan
Preheat the oven to 350 degrees F. Lightly spray an 8×8 baking dish with cooking spray.
Toast the bread until crisp, then pulse or crush into fine breadcrumbs.
Spread the broccoli evenly in the bottom of the baking dish, then layer the chicken on top of the broccoli.
In a bowl, whisk together the Greek yogurt, light mayo, milk, lemon juice, garlic powder, onion powder, salt, and pepper.
Stir in half of the shredded cheese.
Pour the sauce evenly over the chicken and broccoli.
Sprinkle the remaining cheese on top and add the breadcrumbs.
Bake for 30 minutes, or until bubbly and lightly golden.
Why This Recipe Works for Low Carb and Weight Watchers
- High in protein and fiber for fullness
- No canned soup or heavy cream
- Lower in fat than traditional Chicken Divan
- Easy to portion and track points
Low Carb Chicken Divan (High Protein and WW Friendly)
Ingredients
- 2 cups cooked, shredded skinless chicken breast
- 3 cups broccoli florets, cut into bite-size pieces
- 1/2 cup fat-free Greek yogurt
- 1/4 cup reduced-fat mayonnaise
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/4 cup unsweetened almond milk
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 slice aunt millie's live carb smart white bread
Instructions
- Preheat oven to 350 degrees F. Lightly spray an 8×8 baking dish with cooking spray.
- Toast the bread until crisp, then pulse or crush into fine breadcrumbs.
- Spread the broccoli evenly in the bottom of the baking dish, then layer the chicken on top of the broccoli.
- In a bowl, whisk together the Greek yogurt, light mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper.
- Stir in half of the shredded cheese.
- Pour the sauce evenly over the chicken and broccoli.
- Sprinkle the remaining cheese on top and add the breadcrumbs.
- Bake for 30 minutes, or until bubbly and lightly golden.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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