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Low Carb Chicken Divan Weight Watchers Recipe
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Low Carb Chicken Divan (High Protein and WW Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4

Ingredients

  • 2 cups cooked, shredded skinless chicken breast
  • 3 cups broccoli florets, cut into bite-size pieces
  • 1/2 cup fat-free Greek yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 cup reduced-fat cheddar cheese, shredded
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 slice aunt millie's live carb smart white bread

Instructions

  • Preheat oven to 350 degrees F. Lightly spray an 8x8 baking dish with cooking spray.
  • Toast the bread until crisp, then pulse or crush into fine breadcrumbs.
  • Spread the broccoli evenly in the bottom of the baking dish, then layer the chicken on top of the broccoli.
  • In a bowl, whisk together the Greek yogurt, light mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper.
  • Stir in half of the shredded cheese.
  • Pour the sauce evenly over the chicken and broccoli.
  • Sprinkle the remaining cheese on top and add the breadcrumbs.
  • Bake for 30 minutes, or until bubbly and lightly golden.

Notes

NUTRITION INFORMATION:
1 of 4 servings
268 calories, 13g total fat, 3g saturated fat, 658 mg sodium, 7g total carbs, 4g dietary fiber, 2g sugars, 30g protein (myfitnesspal.com)