Baked Chicken Fajita Roll-Ups (Low Carb and WW Friendly)
If you love fajitas but want to skip the tortillas, these Baked Chicken Fajita Roll-Ups are perfect!
Thin chicken breasts are wrapped around bell peppers, onions, and cheese, seasoned with fajita seasoning, and baked until juicy and flavorful.
This recipe is naturally low carb, high in protein, and easily fits into a Weight Watchers lifestyle.
The Ingredients
Chicken Breast: Chicken breast is a lean, high protein food that helps keep you full longer while staying low in fat and calories. Instead of using a tortilla, the vegetables, onion, and cheese are wrapped in the chicken breast.
Bell Peppers: Bell peppers are naturally low in carbs and calories but rich in vitamins A and C. They add sweetness, crunch, and vibrant color to the dish while boosting overall nutrition without adding points.
Onion: Onions provide flavor depth with very few calories. They contain antioxidants and fiber, which support digestion and help balance blood sugar levels.
Fajita Seasoning: An easy to make fajita seasoning adds bold flavor without needing heavy sauces.
Reduced-Fat Cheese: Reduced-fat cheese gives you that creamy, melty texture everyone loves while keeping saturated fat and points lower than full-fat versions.
Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Baked Chicken Fajita Roll-Ups
Begin by making the fajita seasoning. Combine the chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper in a small bowl. Mix together until combined.
Preheat the oven to 350 degrees F. Spray a baking sheet or line it with parchment paper.
Pat the chicken dry and pound to an even thickness, about 1/4 inch.
Season both sides of the chicken breast with the fajita seasoning.
Lay the chicken flat. Sprinkle cheese in the center of the chicken breast, then add a small amount of peppers and onions in the center, then tightly roll up. Secure with a toothpick or place seam-side down in the baking dish.
Lightly spray tops with cooking spray. Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165 degrees F.
Why This Recipe Works for Low Carb and Weight Watchers
- Chicken replaces tortillas, keeping carbs extremely low
- Reduced-fat cheese keeps points in check while adding flavor
- Veggies add volume without extra points
- Baking (instead of cooking in oil) keeps it light and easy
Baked Chicken Fajita Roll-Ups (Low Carb and WW Friendly)
Ingredients
For the fajita seasoning:
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
For the fajitas:
- 4 thin chicken breasts
- 1 cup bell peppers, thinly sliced
- 1/2 small onion, thinly sliced
- 1/2 cup reduced-fat Mexican cheese, shredded
Instructions
- In a small bowl, combine the chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. Stir until combined.
- Preheat the oven to 350 degrees F. Spray a baking sheet or line it with parchment paper.
- Pat the chicken dry and pound to an even thickness, about 1/4 inch.
- Season both sides of the chicken breast with the fajita seasoning.
- Lay the chicken flat. Sprinkle cheese in the center of the chicken breast, then add a small amount of peppers and onions in the center, then tightly roll up. Secure with a toothpick or place seam-side down in the baking dish.
- Lightly spray tops with cooking spray. Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165 degrees F.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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