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Baked Chicken Fajita Roll Ups Low Carb High Protein Weight Watchers Recipe
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Baked Chicken Fajita Roll-Ups (Low Carb and WW Friendly)

Yield: 4 servings
Click here to track the points on your Weight Watchers app. There are 3g net carbs per serving.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings: 4

Ingredients

For the fajita seasoning:

  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

For the fajitas:

  • 4 thin chicken breasts
  • 1 cup bell peppers, thinly sliced
  • 1/2 small onion, thinly sliced
  • 1/2 cup reduced-fat Mexican cheese, shredded

Instructions

  • In a small bowl, combine the chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. Stir until combined.
  • Preheat the oven to 350 degrees F. Spray a baking sheet or line it with parchment paper.
  • Pat the chicken dry and pound to an even thickness, about 1/4 inch.
  • Season both sides of the chicken breast with the fajita seasoning.
  • Lay the chicken flat. Sprinkle cheese in the center of the chicken breast, then add a small amount of peppers and onions in the center, then tightly roll up. Secure with a toothpick or place seam-side down in the baking dish.
  • Lightly spray tops with cooking spray. Bake for 30-35 minutes or until the chicken reaches an internal temperature of 165 degrees F.

Notes

NUTRITION INFORMATION:
1 of 4 servings (There are 3g net carbs per serving)
269 calories, 9g total fat, 3g saturated fat, 616 mg sodium, 4g total carbs, 1g dietary fiber, 2g sugars, 40g protein (myfitnesspal.com)