This Breakfast Egg Bake is great for meal prep! Since it’s high in protein, it will help keep you full for hours.

It’s low carb and Weight Watchers friendly.

It’s also flexible enough to customize with whatever vegetables or lean proteins you have on hand.

Easy Breakfast Egg Bake Low Carb Weight Watchers High Protein Recipe

The Ingredients

Eggs: Eggs are a breakfast staple for a reason. They’re rich in high-quality protein, essential vitamins, and healthy fats that help promote satiety.

Egg Whites: Egg whites add extra protein without added fat or points. Using a mix of whole eggs and egg whites keeps this recipe lighter while still flavorful and filling.

Reduced-Fat Cheese: Reduced-fat cheese provides calcium and protein with fewer points than full-fat versions. A small amount adds creaminess and flavor without overpowering the dish.

Lean Turkey Sausage: Lean breakfast meats give this egg bake a savory boost while keeping saturated fat and points low. Choosing turkey-based options helps maintain a heart-healthy profile.

Bell Peppers: Bell peppers are low in calories and carbs but high in vitamin C and antioxidants. They add natural sweetness, color, and crunch without adding points.

Onion: Onion enhances flavor without extra fat or sugar. A little goes a long way in making the dish taste rich and satisfying.

Reduced-Fat Cottage Cheese: This secret ingredient adds creaminess and extra protein while staying very low in points. It also helps keep the egg bake moist after reheating.

Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make an Easy Breakfast Egg Bake

Preheat the oven to 350 degrees F. and spray an 8×8 baking dish.

In a bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.

Stir in sausage, bell peppers, onion, and cheese.

Pour mixture into the prepared dish.

Bake for 30–35 minutes, or until set in the center.

Let cool slightly, slice, and enjoy!

Why This Recipe Is Great for Low Carb and Weight Watchers

It’s low in carbs – no starchy fillers
High in protein to keep you full
Loaded with zero point ingredients – eggs, veggies, and egg whites
It’s perfect for meal prep and it makes four large servings

Prep Time:10

Cook Time:30

Total Time:40

Ingredients

6 large eggs
1/2 cup liquid egg whites
1/2 cup reduced-fat cheddar cheese, shredded
1/2 cup cooked turkey sausage
1/2 cup red bell pepper, diced
1/4 cup onion, finely diced
1/4 cup reduced-fat cottage cheese
Salt and pepper, to taste

Instructions

Preheat the oven to 350 degrees F. and spray an 8×8 baking dish.
In a bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.
Stir in the sausage, bell peppers, onion, and cheese.
Pour the mixture into the prepared dish.
Bake for 30-35 minutes, or until set in the center.

Notes

NUTRITION INFORMATION:

1 of 4 servings (There are 5g net carbs per serving)

239 calories, 14g total fat, 5g saturated fat, 499 mg sodium, 5g total carbs, 0g dietary fiber, 3g sugars, 24g protein (myfitnesspal.com)

Servings: 4

Here are some more low carb, Weight Watchers friendly recipes:

Boursin Cheese Egg Cups

Berry Cheesecake Parfait

Spinach and Feta Egg Cups

Low Carb Breakfast Stratta Weight Watchers Recipe

Low Carb Breakfast Strata

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!