Easy Breakfast Egg Bake (Low Carb and Weight Watchers Friendly)
Click here to track the points on your Weight Watchers app. There are 5g net carbs per serving.
Servings: 4
Ingredients
- 6 large eggs
- 1/2 cup liquid egg whites
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/2 cup cooked turkey sausage
- 1/2 cup red bell pepper, diced
- 1/4 cup onion, finely diced
- 1/4 cup reduced-fat cottage cheese
- Salt and pepper, to taste
Instructions
- Preheat the oven to 350 degrees F. and spray an 8x8 baking dish.
- In a bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper.
- Stir in the sausage, bell peppers, onion, and cheese.
- Pour the mixture into the prepared dish.
- Bake for 30-35 minutes, or until set in the center.
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 5g net carbs per serving)
239 calories, 14g total fat, 5g saturated fat, 499 mg sodium, 5g total carbs, 0g dietary fiber, 3g sugars, 24g protein (myfitnesspal.com)