Broccoli Cheddar Soup (Low Carb and Weight Watchers Friendly)
If you love rich, comforting soups but want to keep things light, this Broccoli Cheddar Soup is the perfect solution.
It delivers the classic creamy, cheesy flavor you crave – without flour, heavy cream, or unnecessary carbs.
This recipe focuses on nutrient-dense, lower-calorie ingredients that still create a creamy, comforting soup that is low carb and Weight Watchers friendly.
The Ingredients
Broccoli: Broccoli is low in carbohydrates and high in fiber, which helps keep you full longer. It’s also rich in vitamin C, vitamin K, and antioxidants that support overall health.
Celery: Celery adds savory flavor and depth with minimal calories and carbs. It’s mostly water, making it ideal for low carb and Weight Watchers recipes.
Carrot: A small amount of finely diced or shredded carrot adds natural sweetness and color without significantly increasing carbs or points.
Onion & Garlic: These aromatics enhance flavor without needing extra fat or salt. They also provide antioxidants and immune-supporting compounds.
Chicken Broth: Low-sodium chicken broth keeps the soup light while adding richness and depth of flavor. It also helps control sodium levels.
Unsweetened Almond Milk: Almond milk is naturally low in carbohydrates and calories, making it a great alternative to heavy cream or whole milk.
Reduced-Fat Sharp Cheddar Cheese: Sharp cheddar provides bold cheese flavor, meaning you can use less while still getting that classic broccoli cheddar taste.
Butter: Just a tablespoon adds richness and helps sauté the vegetables without dramatically increasing calories or points.
Click here to track the points on your Weight Watchers app. There are 10g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Broccoli Cheddar Soup
In a large pot over medium heat, melt the butter. Add onion, celery, and carrot. Cook for 4–5 minutes until softened. Add garlic and cook for 30 seconds.
Add broccoli and chicken broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes, until broccoli is very tender.
Use an immersion blender to blend until mostly smooth (leave some texture if desired).
Lower heat and stir in the almond milk and Dijon mustard.
Gradually stir in cheddar cheese until fully melted and smooth. Do not boil. Taste and adjust seasoning as needed.
Why This Recipe Works for Low Carb and Weight Watchers
- There is no flour or heavy cream
- Reduced-fat cheese keeps points low
- High fiber vegetables help keep you full
- It’s great for meal prep
Broccoli Cheddar Soup (Low Carb and Weight Watchers Friendly)
Ingredients
- 4 cups broccoli florets, cut into bite-size pieces
- 1 small onion, finely diced
- 1/2 cup celery, finely diced
- 1/4 cup carrot, finely diced or shredded
- 2 cloves garlic, minced
- 4 cups reduced sodium chicken broth
- 1/2 cup unsweetened almond milk
- 1 1/2 cups reduced fat sharp cheddar cheese
- 1 tablespoon butter
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- In a large pot over medium heat, melt the butter. Add onion, celery, and carrot. Cook for 4-5 minutes until softened. Add garlic and cook for 30 seconds.
- Add broccoli and chicken broth. Bring to a boil, then reduce the heat and simmer for 10-12 minutes, until broccoli is very tender.
- Use an immersion blender to blend until mostly smooth (leave some texture if desired).
- Lower the heat and stir in the almond milk and Dijon mustard.
- Gradually stir in cheddar cheese until fully melted and smooth. Do not boil. Taste and adjust seasonings as needed.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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