Marry Me Chicken Salad Sandwich (Low Carb and Weight Watchers Friendly)

If you love the rich, creamy flavors of “Marry Me Chicken” but want something lighter, this Marry Me Chicken Salad is the perfect solution.

It has all the bold Italian-inspired flavor you crave – sun-dried tomatoes, Parmesan, garlic, and herbs, but in a low carb, Weight Watchers friendly chicken salad that’s perfect for sandwiches, meal prep, or lettuce wraps.

It’s high in protein, low carb, and Weight Watchers friendly.

The Ingredients

Chicken Breast: It’s lean, high in protein, and helps keep you full longer, making it ideal for Weight Watchers and low carb eating.

Light Mayonnaise: This adds creaminess with less fat and fewer points than regular mayo.

Fat-Free Greek Yogurt: Helps to boost protein and calcium while replacing heavier ingredients like cream or sour cream.

Sun-Dried Tomatoes: These deliver concentrated tomato flavor, antioxidants like lycopene, and a little goes a long way.

Shallots: Shallots provide a mild, slightly sweet onion flavor without overpowering the dish and add antioxidants.

Parmesan Cheese: This adds bold umami flavor, allowing you to use less while still getting a rich taste.

Seasonings: Italian seasoning, garlic powder, and onion powder help to enhance flavor without added calories or carbs.

Aunt Millie’s Live Carb Smart Bread: It’s high in fiber, low in net carbs, and keeps this sandwich Weight Watchers friendly without sacrificing texture or taste.

Click here to track the points on your Weight Watchers app. There are 8g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make Marry Me Chicken Salad Sandwiches

Begin by making the dressing. Add the light mayonnaise, nonfat Greek yogurt, sun-dried tomatoes, garlic powder, onion powder, and Italian seasoning to a food processor or blender.

Blend until smooth and creamy, scraping down the sides as needed.

Transfer the blended dressing to a large bowl. Stir in the grated Parmesan cheese and shallot.

Fold in the cooked chicken until evenly coated. Season with salt and black pepper to taste.

Refrigerate for 15–30 minutes to allow the flavors to fully develop.

Spoon the chicken salad onto slices of Aunt Millie’s Live Carb Smart Bread. Top with spinach and the remaining bread slices.

Serving and Meal Prep Tips

• Serve as an open faced sandwich to reduce points even more
• Swap the bread for lettuce wraps for ultra–low carb
• Store chicken salad in an airtight container for up to 4 days
• Perfect for lunches, quick dinners, or high-protein snacks

Here are some more low carb, Weight Watchers friendly recipes:

Grilled Chicken Club Sandwich (Chick-fil-A Copycat)

Turkey Pickle Sandwich

Low Carb Buffalo Chicken Lettuce Wrap

Turkey Pesto Melt

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!