Marry Me Chicken Salad Sandwich
Yield: 4 servingsClick here to track the points on your Weight Watchers app. There are 8g net carbs per serving.
Ingredients
- 2 cups cooked chicken breast, shredded or finely chopped
- 1/4 cup light mayonnaise
- 1/4 cup fat free Greek yogurt
- 1/4 cup sun-dried tomatoes
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 tablespoon shallet, diced
- 8 slices Aunt Millie's Live Carb Smart white bread
- Fresh baby spinach
Instructions
- Add the light mayonnaise, nonfat Greek yogurt, sun-dried tomatoes, garlic powder, onion powder, and Italian seasoning to a food processor or blender. Blend until smooth and creamy, scraping down the sides as needed.
- Transfer the blended dressing to a large bowl. Stir in the shallot and grated Parmesan cheese.
- Fold in the cooked chicken until evenly coated. Season with salt and black pepper to taste.
- Refrigerate for 15–30 minutes to allow the flavors to fully develop.
- Spoon the chicken salad onto the slices of bread. Top with spinach and the remaining bread slices.
Notes
NUTRITION INFORMATION:
1 of 4 servings (There are 8g net carbs per serving)
242 calories, 9g total fat, 2g saturated fat, 617 mg sodium, 26g total carbs, 18g dietary fiber, 2g sugars, 29g protein (myfitnesspal.com)