If you love jam but want to skip the added sugar and carbs, this low carb raspberry chia jam is the perfect solution.

Made with just a handful of simple ingredients, it delivers bright raspberry flavor with a naturally thick texture – no pectin or refined sugar required.

It’s quick to prepare, budget-friendly, and fits seamlessly into a low carb or Weight Watchers lifestyle.

No Sugar Added Raspberry Chia Jam Low Carb Weight Watchers

The Ingredients

Raspberries: Raspberries are one of the lowest-carb fruits and are loaded with fiber, which helps slow digestion and support blood sugar control.

They’re also rich in antioxidants and vitamin C, making them a nutrient-dense base for this jam.

Water: A small amount of water helps soften the berries as they cook, allowing them to break down naturally without the need for added sugar or preservatives.

Monk Fruit Sweetener: Monk fruit sweetener provides sweetness without adding calories or raising blood sugar, making it ideal for both low carb and Weight Watchers plans.

It allows the natural tartness of the raspberries to shine without overpowering them.

Chia Seeds: Chia seeds act as a natural thickener, eliminating the need for traditional pectin.

They’re high in fiber and healthy fats, which help promote fullness and add a satisfying texture to the jam.

Lemon Juice: Lemon juice brightens the flavor of the raspberries while adding a small boost of vitamin C.

It also helps balance sweetness and enhances the natural freshness of the fruit.

Vanilla Extract: Vanilla extract adds depth and warmth to the jam without extra sugar or carbs, enhancing the overall flavor with just a small amount.

Click here to track the points on your Weight Watchers app. There are 2g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.

How to Make No Sugar Added Raspberry Jam

Add the raspberries and water to a small saucepan over medium heat.

Cook for 5–7 minutes, stirring occasionally, until the raspberries soften and begin to break down.

Use a spoon or fork to mash the raspberries to your desired consistency.

Stir in the monk fruit sweetener, chia seeds, lemon juice, and vanilla extract.

Reduce the heat to low and simmer for 2–3 minutes, stirring constantly, until everything is well combined.

Remove from heat and let the jam sit for 10–15 minutes to thicken as the chia seeds absorb liquid.

Transfer to a jar or airtight container and let cool completely before sealing.

Serving Suggestions

Serve it on low carb toast
Stir it into yogurt
Spoon over cottage cheese
Use it as a topping for pancakes or waffles

Why This Jam Works for Low Carb and Weight Watchers

Naturally sweetened with no refined sugar
Made with minimal, wholesome ingredients
Easy to portion and track

This low carb raspberry chia jam proves you don’t need sugar to enjoy a classic favorite. It’s simple, flavorful, and versatile – perfect for adding a touch of sweetness to your day while staying on track with your goals.

Ingredients

2 cups raspberries
2 tablespoons water
2 tablespoons monk fruit sweetener
1 tablespoon chia seeds
1/2 teaspoon lemon juice
1/2 teaspoon vanilla extract

Instructions

Add the raspberries and water to a small saucepan over medium heat.
Cook for 5–7 minutes, stirring occasionally, until the raspberries soften and begin to break down. Use a spoon or fork to mash the raspberries to your desired consistency.
Stir in the monk fruit sweetener, chia seeds, lemon juice, and vanilla extract.
Reduce the heat to low and simmer for 2–3 minutes, stirring constantly, until everything is well combined.
Remove from heat and let the jam sit for 10–15 minutes to thicken as the chia seeds absorb liquid.
Transfer to a jar or airtight container and let cool completely before sealing.

Notes

NUTRITION INFORMATION:

1 of 16 servings (There are 2g net carbs per 1 tablespoon serving)

15 calories, 0g total fat, 0g saturated fat, 0mg sodium, 3g total carbs, 1g dietary fiber, 1g sugars, 0g protein (myfitnesspal.com)

Here are some more low carb, Weight Watchers friendly recipes:

Berry Cheesecake Parfait

Strawberry Chia Pudding

Low Carb Yogurt Bowl with Dark Chocolate Crunch

Click here to see more low carb recipes.

Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!