No Sugar Added Raspberry Chia Jam (Low Carb and Weight Watchers Friendly)
Yield: 16 (1 tablespoon) servingsClick here to track the points on your Weight Watchers app. There are 2g net carbs per serving.
Ingredients
- 2 cups raspberries
- 2 tablespoons water
- 2 tablespoons monk fruit sweetener
- 1 tablespoon chia seeds
- 1/2 teaspoon lemon juice
- 1/2 teaspoon vanilla extract
Instructions
- Add the raspberries and water to a small saucepan over medium heat.
- Cook for 5–7 minutes, stirring occasionally, until the raspberries soften and begin to break down. Use a spoon or fork to mash the raspberries to your desired consistency.
- Stir in the monk fruit sweetener, chia seeds, lemon juice, and vanilla extract.
- Reduce the heat to low and simmer for 2–3 minutes, stirring constantly, until everything is well combined.
- Remove from heat and let the jam sit for 10–15 minutes to thicken as the chia seeds absorb liquid.
- Transfer to a jar or airtight container and let cool completely before sealing.
Notes
NUTRITION INFORMATION:
1 of 16 servings (There are 2g net carbs per 1 tablespoon serving)
15 calories, 0g total fat, 0g saturated fat, 0mg sodium, 3g total carbs, 1g dietary fiber, 1g sugars, 0g protein (myfitnesspal.com)