Mexican Stuffed Peppers (Low Carb and Weight Watchers Friendly)
This is a delicious dinner that’s big on flavor but still fits your low carb and Weight Watchers goals. Plus, it’s loaded with protein!
They’re loaded with lean protein, fiber-rich veggies, and classic taco seasoning – without rice or added sugar.
The Ingredients
Bell Peppers: Bell peppers are low in calories and carbs but high in vitamin C, antioxidants, and fiber. They help support immune health and digestion while adding natural sweetness without added sugar.
Lean Ground Beef (or Turkey): Lean ground beef is high in protein, which helps keep you full and satisfied. Using 93% lean reduces saturated fat while still providing iron, zinc, and B vitamins that support energy and metabolism.
Cauliflower Rice: Cauliflower rice replaces traditional rice to significantly reduce carbs while adding fiber, vitamins, and volume to the dish. It helps make meals more filling without increasing points.
Rotel (Diced Tomatoes with Green Chilies): These add bold Mexican flavor with minimal calories. Tomatoes are rich in lycopene, an antioxidant linked to heart health, while green chilies provide a metabolism-boosting kick.
Onion: Onions add flavor without extra fat or sugar and provide antioxidants and prebiotic fiber, which supports gut health.
Taco Seasoning: Using taco seasoning adds more Mexican flavor with minimal calories.
Reduced-Fat Cheese: Reduced-fat cheese adds creaminess and comfort while keeping saturated fat and points in check. A little goes a long way for flavor.
Click here to track the points on your Weight Watchers app. There are 8g net carbs per serving. The full nutrition information can be found at the bottom of the recipe card.
How to Make Low Carb Mexican Stuffed Peppers
Preheat oven to 350 degrees F.
Cut the tops off the bell peppers and remove the seeds and membranes. Place peppers cut-side up in a lightly sprayed baking dish.
Add the ground beef to a nonstick skillet. Break apart the ground beef and add the chopped onion.
Cook until the ground beef is no longer pink. Drain any excess grease.
Stir in cauliflower rice, diced tomatoes with green chilies, taco seasoning, garlic powder, cumin, salt, and pepper. Simmer 3–5 minutes.
Spoon the mixture evenly into each bell pepper.
Cover with foil and bake for 35 minutes.
Remove foil, sprinkle cheese on top, and bake an additional 10 minutes, until peppers are tender and cheese is melted.
Garnish with fresh cilantro and serve.
Serving Suggestions
- Top with fat-free Greek yogurt (for extra protein) or sour cream
- Add fresh salsa or pico de gallo
- Serve with a simple side salad or roasted zucchini
Why This Recipe Works for Low Carb and Weight Watchers
- The recipe uses lean ground beef (or turkey) to provide high protein with less fat and calories, helping you stay full while keeping points low.
- Cauliflower rice replaces traditional rice, cutting carbs significantly while still adding volume and texture for a satisfying meal.
- Bold spices, vegetables, and reduced-fat cheese deliver big Mexican flavor without added sugars or heavy sauces that increase carbs and points.
Mexican Stuffed Peppers
Ingredients
- 4 bell peppers (any color)
- 1 lb. 93% lean ground beef (or lean ground turkey)
- 1/2 small onion, diced
- 1 cup cauliflower rice
- 1 tablespoon taco seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 cup Rotel (diced tomatoes with green chilies)
- 1/2 cup reduced-fat Mexican cheese, shredded
- Cilantro (for garnish)
- Salt and pepper, to taste
Instructions
- Preheat oven to 350 degrees F.
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers cut-side up in a lightly sprayed baking dish.
- Add the ground beef to a nonstick skillet. Break apart the ground beef and add the onion. Cook until the ground beef is no longer pink. Drain any excess grease.
- Stir in the cauliflower rice, Rotel, taco seasoning, garlic powder, cumin, salt, and pepper. Simmer 3-5 minutes.
- Spoon the mixture evenly into each bell pepper. Cover with foil and bake for 35 minutes.
- Remove foil, sprinkle cheese on top, and bake an additional 10 minutes, until peppers are tender and cheese is melted. Garnish with fresh cilantro and serve.
Notes
Here are some more low carb, Weight Watchers friendly recipes:
Click here to see more low carb recipes.
Are you looking for a meal plan that’s Weight Watchers friendly? I have over 300 meal plans that you can choose from and I post a new one each week. Click here to check them out!
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